Coronavirus Life: Practical Advice To Help You Cope
Corona Life: How to Cope
Coronavirus anxiety? Struggling with the new reality of “Corona Life?” You’re not alone. I recently polled some of my tribe on Instagram to see how they were doing mentally and emotionally during the Coronavirus crisis we are all experiencing together. I learned that anxiety about Coronavirus is running rampant, and that lots of people are struggling to find ways to manage the stress of their disrupted lives. Kids are out of school, they’re stuck at home, they’re cut off from their social networks, and extremely worried about aging parents and their health and safety — not to mention their future.
This is a lot to deal with. In efforts to help you manage Coronavirus anxiety and cultivate emotional resilience, I am devoting this episode of the Love, Happiness and Success Podcast to addressing your questions about coping with “Coronavirus Life” in order to provide new ideas and direction.
- “I am freaking out about Coronavirus. How do I stop worrying about getting sick? Or being worried that people I love will get Coronavirus?”
- “I’m having anxiety about separation during the Coronavirus quarantine, and I am so sad about being cut off from everyone. What do I do?”
- “What are some of the best self-care strategies for dealing with Coronavirus stress?”
- “Being cooped up at home with my spouse is taking a toll on my relationship. How do we handle the stress of this situation without damaging our relationship?”
- “I’m so worried about my financial future thanks to Coronavirus. What do I do?”
- “Coronavirus has destroyed my life. I can’t deal with the uncertainty of not knowing what is happening.”
I’m answering these listener questions and sharing some special, free resources for my listeners on this episode. I hope this discussion and the resources I’m sharing helps you find new coping skills, and practices that help build a firm foundation of emotional resilience inside yourself right now.
Wishing you all the best,
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Coronavirus Life: How to Cope
Music Credits: Lobo Loco, “Sometimes It Rains”
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Lisa Marie Bobby, PhD, LMFT, BCC
"Hi, I'm Dr. Lisa Marie Bobby. For over a decade, I've been helping people all over the world create Love, Happiness and Success in their lives through positive, compassionate and effective Marriage Counseling, Therapy and Life Coaching. I'm so pleased to be able to help you, too. There is help for you here, and I'm glad you've found us.
This website is devoted to your wellbeing, and offers loads of free information and actionable advice that you can start using today to create positive change in your life. Browse around to meet our experts, get free advice on our blog, listen to a podcast, or take our "How Healthy is Your Relationship" quiz. Or, if the time is right, you can schedule a free consultation with any of us to talk about your situation -- and, most importantly -- your hopes for your future." -- Dr. Lisa Marie Bobby
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