Resiliency In The Face Of Chaos
Everywhere you look online the Coronavirus (or COVID-19) pandemic is mentioned. It has been in every headline, every news outlet, on Facebook feeds, even in every email in my junk inbox. As an Online Therapist and Life Coach, my clients have been asking, “How do I adjust to this current situation?” Today I want to provide you with the same advice I share with my clients on resiliency in the face of chaos.
When It’s Out of Your Control
The world has faced other health and public concerns, however, never on this large of a scale. It’s scary to read all of the headlines, especially when positivity is rarely reflected in the articles.
Facing a global pandemic and navigating life through COVID-19 is uncharted territory for all of us. Never before has an entire society had to worry about school closures in the middle of the semester, grocery store outages, and heavy financial stress.
There are so many new challenges that we are all facing – many challenges that are merely out of our control. How do we individually and collectively move into a new way of doing things when discomfort and uncertainty surround us?
Focus on the Positive
I want to point out that never before has society been so connected in terms of education and communication. Never before has our local and state communities come so closely together, offering to help. Never before have I seen so many people step up to help their friends and families during this uncertain time. [Read: Building CommUNITY During Social Distancing and Self-Quarantine for more on community during COVID-19]
What COVID-19 is teaching us as a community is that we are resilient and that resiliency in the face of chaos allows us to focus on the positive and find gratitude even in uncertain times.
What is Resilience?
Resiliency is defined as the capacity to recover quickly from difficulties; toughness. Looking at the world on a global scale, it is in our nature to be resilient and as a collective, this feels more natural as we support one another. However, on an individual scale how can we personally develop resiliency in the face of chaos?
Acknowledge and Accept
What I practice with my clients is the acceptance of personal feelings or emotions that may feel otherwise uncomfortable. Acknowledging and accepting that you feel scared, worried, confused, angry…these are all okay and valid emotions. The important thing to remember is that you will not feel like this forever – things will get better.
Focus on Your Journey Ahead
While staying grounded in the present is an excellent way to overcome feelings of anxiety. Thinking about your personal journey and where it is leading you can encourage a sense of comfort knowing that your goals and dreams are still yours, they are still valid and real.
A few questions you can ask yourself in order to build resiliency in the face of chaos are:
- What are my hopes and goals for myself moving forward?
- What can I hope to learn from this experience?
- Where have I found meaning and how can I help others in similar circumstances, even if it’s not the same?
Look for Inspiration
Online, pictures spread about animals returning after decreased human activity. Although there is no solid proof of this yet, it does inspire and give us hope in the times we need it. Nature is resilient and hopeful!
In Spain, you can see people conversing and even exercising with each other from the balcony.
In Italy, there are videos upon videos of the community gathering in song and music showing the world that despite this uncertain and scary time, we can continue to come together and show each other kindness and comfort.
Here in the USA, stores are changing their hours to help the vulnerable populations get a headstart on shopping. There are local businesses and volunteer organizations offering food, child care, and even tasks such as getting the mail.
Shift Your Way of Thinking
This isn’t to say that the news shouldn’t be taken lightly or that the impacts of COVID-19 are minimized. Instead, trying to shift from a panic mentality to a resilience mentality can help both in the short and long term. [Read: Intentional Living – How to not Panic in the PANIC for more…]
In the short term, during social distancing and isolation, it is necessary to be thinking about the future and how you are growing.
In the long term, it will be important to recognize the impact that this pandemic has caused and use it to move forward with helping yourself and helping others.
Right now we are in the midst of a forest fire. It seems like everything will be destroyed and yet, new growth begins to happen again. We are growing, we are coming together, and we will rebuild.
Here’s to your resiliency in the face of chaos,
Megan Brice M.S., LPCC
P.S. How are you building resiliency in the face of chaos? Share with me in the comments below!
Megan Brice, M.S., LPCC is a career counselor, life coach and therapist who creates a warm environment for you to explore the depths of who you are, so you can grow. She challenges, encourages, and empowers you to embrace transition in order to create future fulfillment.
Want to stop procrastinating right now? On today’s podcast, we’re getting to the root of the problem, so you can get stuff done.
Do you wonder why you keep dating jerks? On today’s episode of the podcast, we’re exploring that pattern, and how to break it.
Navigating a quarter-life crisis? Learn how to reimagine your future, and pivot in the direction of the life you want.
Want to learn how to deal with passive aggressive people? Tune in for time-honored tips on having direct, authentic relationships with everyone in your life.
Want to fight racism? Start by coming to terms with your own identity. Join us for a conversation about antiracism and becoming a true ally.
If you're ready for change, don't waste your time on resolutions. Instead, focus your energy on cultivating the one keystone habit that will transform everything. Learn how, on this episode of the Love, Happiness & Success Podcast.
Ready to start a new chapter in life? On this episode of the podcast, we’re talking about taking ownership of your story to create the future you want.
It’s one thing to find a job and another to find your passion. Today on the Love, Happiness and Success podcast, Dr. Lisa is talking all about how YOU can create a career doing what you love.
In law problems? You’re not alone. Here’s advice for how to deal with in-laws, from Denver marriage and family therapist Dr. Lisa Marie Bobby.