How to Stop Your Anxiety Right Now.

Stop Your Anxiety: Are You Struggling with Anxiety?

Ahhh…anxiety. The sleepless nights. The pit in your stomach. The worries, ever swirling. Anxiety is the experience of being traumatized by bad things happening… before they actually happen. While it’s not fun, it is so common. Many of our Denver therapy, counseling, and anxiety therapy clients struggle with this same thing.  However, once they learn how to use evidence-based anxiety management techniques, they start to turn things around. And you can, too.

How to Control and Stop Your Anxiety

In an effort to help you manage the very real and understandable anxiety about the current challenges in the world that so many of us are experiencing, I’m reposting this episode of the Love, Happiness, and Success Podcast. In it, I’m going to teach you how to stop mentally time traveling into DOOM, and restore your sense of inner peace through evidence-based therapy and mindfulness techniques.

First, I’ll help you understand what anxiety is and the mind-body connection that keeps you trapped in its clutches. Then I’ll be teaching you my four favorite techniques for how to stop your anxiety (including some tips you may have never considered, like considering the relationship between caffeine and anxiety for you!). These techniques are all mindfulness-based and, in my experience, extremely effective. These techniques work for my clients, and they work for me: I have every confidence that they’ll help you, too.  Not only will these sleep techniques help you feel happier, but they can also help you deal with other big emotions and find resiliency.  

For more on the subject of how to stop your anxiety, be sure to check out my online Happiness Class which is chock-full of even more practical cognitive, behavioral, and mindfulness-based strategies to help you feel good again: mind, body, and soul.

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How to Stop Your Anxiety Right Now.

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Therapy Questions, Answered.

Our expert therapists have generously created an entire library of articles, activities, and podcasts to support you on your journey of growth. Please visit our “Happiness Collections” to browse our content collections, and take advantage of all the free resources we have for you. Or, if you’d like to educate yourself about the process and logistics of therapy, please help yourself to our “therapy questions” knowledge base below. It’s all for you!

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What is therapy like? Learn what happens in therapy in order to feel empowered and confident.

There are many different kinds of therapists and many different types of therapy. What kind of therapist do you need? Find out!

Not sure what to talk about in therapy? Here are some tips to ensure you get the most out of your therapy sessions.

How to prepare for your first therapy appointment, and learn what to expect in therapy sessions.

What’s the difference between coaching and therapy? Find out which approach is right for you.

Cognitive-behavioral therapy is the “gold-standard” of effective, evidence-based therapy. Learn about CBT.

How does talking about something help you make changes? Or… does it? Learn the pros and cons of traditional talk therapy.

Effective therapy is life-changing, but some therapy is a waste of time and money. Evidence-based therapy makes the difference.

Not all therapists are the same. Learn how to find a good therapist (and spot the warning signs of a bad one).

Therapy For Healthy Relationships

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Learn about our approach to helping you build healthy relationships.

Online therapy is just as effective but even easier than in person therapy. Here’s what to expect from good online therapy.

Explore your options for a Denver therapist who specializes in personal growth and healthy relationships.

Ready to try therapy? Here’s a comprehensive guide on how to get a therapist who is competent to help you.

Curious to know more about what working with us is really like? Browse Growing Self reviews / “best online therapy reviews” from our clients.

Good therapy is priceless, but not all therapy is valuable. Learn the cost of therapy that’s affordable and effective.

Yes, insurance covers therapy… but only sometimes. Learn when (and how) health insurance covers therapy, and when it doesn’t.

If you have a loved one who is struggling in their relationship, you can help them get help by “gifting” therapy. Here’s how…

Losing a relationship is uniquely painful and challenging. With the right support, you can heal, grow, and move forward. Learn about our divorce and breakup recovery services.

We’re available by phone, email and chat, and happy to answer any of your questions personally. Get in touch, anytime.

Start your journey of growth today. Get personalized recommendations, and have a free consultation meeting with the therapist of your choice.


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