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Few things are more frustrating than being exhausted, but unable to sleep. And it’s hard to be happy when sleep is a stranger. Not only does sleep deprivation make it hard to think straight: It makes us irritable, it stresses our relationships, and makes us more prone to anxiety and depression.

Sleep is kind of a big deal.

So on this this edition of the Love, Happiness and Success Podcast, we’re going to tackle insomnia and wrestle it into unconsciousness.

You’ll learn everything you need to know about how to get more sleep and better sleep. I’ll teach you easy Cognitive-Behavioral tricks you can use to fall asleep faster, stay asleep longer, and wake up feeling refreshed and ready to go.

Once you’re done learning about how to Fall Asleep and Stay Asleep, be sure to sign up for the free relaxation recordings I made just for you! Both are amazingly effective at relaxing your body and quieting your mind, and will float you right off to snooze-ville. Think of them as an “auditory sleeping pill.” Just don’t listen while operating heavy machinery! Click Here to Get Your Free Relaxation Recordings!

Listen Now.

(Music Credits: “Anxiety Attack,” by Jeffrey Lewis.)

Growing Self Counseling & Coaching