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Advice From a Life Coach: How to Make Changes Stick

Dr. Lisa Marie Bobby is the founder and clinical director of Growing Self Counseling and Coaching. She’s the author of “Exaholics: Breaking Your Addiction to Your Ex Love,” and the host of The Love, Happiness & Success Podcast.

Tips and Tools To Keep You On Track

 

Here we are, just a week into the new year. If you’re like many people, your track record on those resolutions may already be spotty. Or perhaps you’ve tossed the whole plan out the window already. Let’s face it: It’s hard to make new habits stick.

Here’s some advice from an experienced therapist and life coach:  Making changes is not about doing the thing perfectly every time. You don’t just hop in a car, point the steering wheel in the general direction of the grocery store, and then expect to get there do you? Of course not. From the moment you pull out of the driveway you’re turning, speeding up, slowing down, taking detours, stopping for gas — you adjust and flex the whole way there.

Likewise, real and lasting change is not about setting your sights on a distant goal and then beaming yourself there in a straight line. Actually doing things involves making mistakes (lots of mistakes, friends)  learning from those mistakes, and then using that new information to course-correct your way to success.

BUT. That’s not to say that it isn’t helpful to have tools and strategies to help you along the way. Just like you use your handy Google Map App to get you from A-Z, there are many useful tricks and life-hacks to make doing what you want to do easier than it would be if you just wandered out without a map.

Particularly if your goals for the new year involve creating a new keystone habit, and making it stick, there’s an easy way and a hard way. Here at Growing Self, we’re all about making growth and success as simple and painless as possible. So, here’s a bonus episode of the Love, Happiness and Success Podcast to support you on your journey.

I’ll be discussing:

  • Useful apps and practical strategies to keep you on track
  • Psychological strategies to keep you motivated.
  • The mindsets that will lead you towards success… and the ones that will send you skidding off the rails
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You can do this!

Dr. Lisa Marie Bobby

PS: As promised on the podcast, here are the links to some of the resources I discussed:

  • Finances – https://www.everydollar.com/
  • Weight Loss – https://www.noom.com/ & https://www.weightwatchers.com
  • Fitness – https://lp.dailyburn.com/201701/index.html
  • Time Management: https://fullfocusplanner.com/
  • Original Habit Trackers: https://bit.ly/2VuiN8y & https://bit.ly/2FdFSaG

 

 

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Advice From a Life Coach: How to Make Changes Stick

by Dr. Lisa Marie Bobby | Love, Happiness & Success

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