How to Make Positive Changes in Your Life

How to Make Positive Changes in Your Life

Call it a funk, a rut, a rough patch — there are just times when you just don’t feel like yourself, and you’re ready to start making positive changes in your life. We all go through it.  Perhaps you can relate like many of my therapy clients to this feeling that we might call “the blues.” Personal growth coaching can provide some clarity if you need help processing whether you are struggling with depression or if you just need some strategies to find your way back to happiness, away from the “funk,” and towards making positive changes in your life.  

Are You Looking to Make Positive Changes?

Maybe you’re more tired than usual, or crankier. Maybe you’re buzzing through your days with a low-grade ball of anxiety in the pit of your stomach, or feeling more negative and down on yourself than usual. Maybe you’re feeling more sensitive to slights, or feeling lonely — even when you’re around people.

You’re not “depressed with a capital D…” but you just feel kind of low. You want to make positive changes in your life but you don’t know what or how.

What can you do? How do you start to shake off the “yuck” and reconnect with your sense of well-being?

On this edition of the Love, Happiness and Success podcast I’ll teach you how to start making positive changes, lose the blues, and start feeling like yourself again.

You’ll learn the following:

  1. How to figure out what is going on,
  2. The simple cure for most of these “low” episodes,
  3. The secret paradox that will help you start feeling happy again faster,
  4. How to avoid the biggest mistake you can make during low periods. (These are mistakes that will keep you trapped in yucky feelings).

Listen & Subscribe to the Podcast

How to Make Positive Changes in Your Life

Free, Expert Advice — For You.

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Therapy Questions, Answered.

Our expert therapists have generously created an entire library of articles, activities, and podcasts to support you on your journey of growth. Please visit our “Happiness Collections” to browse our content collections, and take advantage of all the free resources we have for you. Or, if you’d like to educate yourself about the process and logistics of therapy, please help yourself to our “therapy questions” knowledge base below. It’s all for you!

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Great therapy can feel like magic, but it’s actually not. Learn how meaningful and effective therapy works.

What is therapy like? Learn what happens in therapy in order to feel empowered and confident.

There are many different kinds of therapists and many different types of therapy. What kind of therapist do you need? Find out!

Not sure what to talk about in therapy? Here are some tips to ensure you get the most out of your therapy sessions.

How to prepare for your first therapy appointment, and learn what to expect in therapy sessions.

What’s the difference between coaching and therapy? Find out which approach is right for you.

Cognitive-behavioral therapy is the “gold-standard” of effective, evidence-based therapy. Learn about CBT.

How does talking about something help you make changes? Or… does it? Learn the pros and cons of traditional talk therapy.

Effective therapy is life-changing, but some therapy is a waste of time and money. Evidence-based therapy makes the difference.

Not all therapists are the same. Learn how to find a good therapist (and spot the warning signs of a bad one).

Therapy For Healthy Relationships

Working with a true relationship expert helps you learn, grow, love, and be loved.
Learn about our approach to helping you build healthy relationships.

Online therapy is just as effective but even easier than in person therapy. Here’s what to expect from good online therapy.

Explore your options for a Denver therapist who specializes in personal growth and healthy relationships.

Ready to try therapy? Here’s a comprehensive guide on how to get a therapist who is competent to help you.

Curious to know more about what working with us is really like? Browse Growing Self reviews / “best online therapy reviews” from our clients.

Good therapy is priceless, but not all therapy is valuable. Learn the cost of therapy that’s affordable and effective.

Yes, insurance covers therapy… but only sometimes. Learn when (and how) health insurance covers therapy, and when it doesn’t.

If you have a loved one who is struggling in their relationship, you can help them get help by “gifting” therapy. Here’s how…

Losing a relationship is uniquely painful and challenging. With the right support, you can heal, grow, and move forward. Learn about our divorce and breakup recovery services.

We’re available by phone, email and chat, and happy to answer any of your questions personally. Get in touch, anytime.

Start your journey of growth today. Get personalized recommendations, and have a free consultation meeting with the therapist of your choice.

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