How to Let Go of Anger

Release Anger + Reclaim Yourself



How to Let Go of Anger

Not to long ago I was talking with one of my life coaching clients about a regrettable situation that he experienced with a family member. There was a bad argument that actually became physical, and an already strained relationship felt like it was broken beyond repair.

He was okay with that: This family member was so toxic that it was probably in the best interests of all to not attempt to mend that particular relationship, but rather focus on healthy boundaries.

In our coaching session we talked about the event itself, and we both agreed that he handled himself as well as possible under very difficult circumstances.

But, as is so often the case, even though the event itself was in the past, he still found himself having intrusive thoughts and feelings about it. Specifically, he felt angry. He felt angry at his family member for being so horrible. He felt angry that he'd been assaulted. He felt angry that this person had been so disrespectful and hurtful to other family members. He felt angry that a holiday gathering that should have been a happy time for his family had been spoiled.

His question to me, “How do I let go of anger?” was such a good one that I thought I'd share the answer(s) with you, too. Why? Because I bet that you, like so many of our life coaching and therapy clients here at Growing Self, might also be harboring some anger that it's high time to release.

Anger: When The Past Is Emotionally In The Present

There are many different types of anger that often impact our life coaching, therapy, and couples counseling clients here at Growing Self. All are different in some way, and similar in others. All are important, and deserve attention.

Anger After Being Mistreated

Many people harbor feelings of anger after being mistreated in the past. Perhaps they were wronged by a parent, or a sibling, or a friend, or a co-worker, or in a former relationship. They have the right to their pain, and often the anger itself is entirely legitimate and justifiable: They were treated badly and have a right to be angry.

The issue arises when they are feeling angry, now, in the present moment, months or years after the event occurred. The anger attached to the past event is still very much alive inside of them and impacting the way they feel, as well as their sleep or even their physical health.

Having unresolved anger from the past can also impact your current relationships. Until you've worked through your anger, it's likely that you will be triggered by situations in your current relationship and that can lead to problems. If you find yourself having feelings about things that seem out of proportion to what is actually happening, it may be helpful to do some exploration around whether you have lingering feelings of unresolved anger from past experiences.

Anger After Infidelity

It's extremely difficult for many people to release anger after infidelity or betrayal. One of the biggest hurdles to many of our marriage counseling or couples therapy clients who are trying to repair their relationships after an affair is helping them let go of anger after infidelity or betrayal.

Feeling so angry with your partner after a betrayal is very common, but unless you're getting support in how to work through that anger constructively, anger can also be extremely destructive to the relationship. While there is a place and time for anger, if you don't find a way to work through it, ongoing anger after an affair can sabotage your efforts to rebuild your relationship. 

Anger After a Divorce or Breakup

Similarly, many of our breakup recovery coaching clients are dealing with massive amounts of anger after a breakup or divorce. While it is absolutely normal to be angry after a divorce or breakup, anger is also one of those emotions that can keep you stuck in the past for much longer than is healthy for you.

Many people find that working through the anger about their breakup or divorce is an essential step in their healing process.

Feeling Angry With Yourself

It's also not uncommon for people to be carrying anger towards themselves. This is often (paradoxically) true for people who have done a lot of wonderful personal growth work and are very different people than they were years ago. As they evolve personally, they may become aware that they did things in the past that they would never do now — and they feel angry with themselves for it. Learning constructive ways to deal with feelings of regret, or forgiving yourself for behaving badly or betraying yourself in the past is often a crucial step towards ultimate growth and healing.

Why You Need to Let Go of Anger (Eventually)

If you've had bad things done to you, you will understandably feel angry. And sometimes, in certain circumstances, anger is actually a very healthy, helpful emotion. Anger protects you, it warns you, and it gives you the energy to defend yourself. But at some point, anger no longer serves its original purpose of protecting you.

However, unresolved anger simmers inside of you, creating a physiological stress response that over time, damages your body. Furthermore, unresolved anger leads to thoughts and emotions that constrict your ability to feel positive emotions. Worst of all, unresolved anger can trap you: Tarnishing the present moment, taking up all the space in your relationships, and coming out in ways that are destructive to you or others.

Letting Go of Anger

So on this episode of the Love, Happiness and Success Podcast I'm going to be sharing my best advice for how to let go of anger. We'll be discussing:

  • Different types of anger
  • How holding on to anger harms you, ultimately
  • Strategies to work through anger, productively
  • Ways to maintain a more positive emotional equilibrium
  • How to find forgiveness (and still have boundaries)

I hope this podcast helps you on your path of growth and healing.

Dr. Lisa Marie Bobby


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Letting Go of Anger

by Dr. Lisa Marie Bobby | Love, Happiness & Success

Music Credits: The  Golden Dawn, “Let The Sunshine In”

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Dr. Lisa Marie Bobby is the founder and clinical director of Growing Self Counseling and Coaching. She's the author of “Exaholics: Breaking Your Addiction to Your Ex Love,” and the host of The Love, Happiness & Success Podcast.

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