Present Moment Awareness is The Easiest Mindfulness Technique Ever
Mindfulness does not require sitting on a special pillow with your eyes closed for hours on end or listening to a guided meditation droning on in your ear. In fact, there is an anchor to the present moment that is with you all the time. You can be fully present as you move through the minutiae of your life: walking, talking, and being here now. The easiest mindfulness technique is savoring.
As a Denver therapist and life coach, among other things, I remind my clients of this often. This mindful movement meditation is not only a great way to get out of a funk, but it can also make you feel happier almost instantly.
Savoring, A Mindfulness Technique You Take With You Anywhere
When we savor something, it means that we are fully present with it and appreciative of the experience. The opportunity to savor is available to us in the smallest, simplest of moments. Inhaling the aroma of your tea before you take a sip, noticing the quality of the light as you drive, and appreciating the taste of your lunch are all rock-solid anchors to the present.
An easy mantra to remember is: “this is the present moment, this is a precious moment.” You can think of this phrase while cooking dinner, walking to your car, stretching at your desk, or falling asleep at night. The beauty of mindfulness is that it has no bounds.
The beauty of mindfulness is that it has no bounds.
The opposite of savoring is the numb blindness that occurs when we rush through our days, barely aware of the sights, sounds, and smells of our lives. It’s effortless to become trapped in the yammering chatter of our minds: visualizing things that happened in the past, planning and anticipating things that haven’t happened yet, and listening to the running commentary of our minds. This inward focus occupies our entire attention, and we miss the humble beauty, the safety, and the pleasures that are available to all of us, in every moment. By using the mindfulness technique of saving, we create a good place for ourselves mentally.
Savoring: The Meditative Mind
Savoring IS being here, now. Opportunities to savor are all around you, all the time. Noticing and appreciating the reflection of the clouds, a puddle, breathing in the fresh breeze, and enjoying the experience of your healthy body are only a few of the transcendent experiences you might have between the time you roll the shopping cart out of the store and arrive back to your car.
Intentionally savoring puts you back in contact with the present moment, and the beauty of life. Challenge yourself to savor just a few things today fully, and notice what happens when you do. You’ll quickly realize that when you are present with your experience, and savoring it, the chatter in your mind stops. The mental movies go dark, and your inward gaze turns outward again — reconnecting you with the moment you’re in. Allow yourself to regain your inner peace.
Life is a beautiful gift, always available for your pleasure. Enjoy it.
xoxo, Dr. Lisa Marie Bobby
Let’s Talk.
Schedule a Free Consultation Today.
Dr. Lisa Marie Bobby is a licensed psychologist, licensed marriage and family therapist, board-certified coach, AAMFT clinical supervisor, host of the Love, Happiness, and Success Podcast and founder of Growing Self.
Therapy Questions, Answered.
Support For Your Growth
Our expert therapists have generously created an entire library of articles, activities, and podcasts to support you on your journey of growth. Please visit our “Happiness Collections” to browse our content collections, and take advantage of all the free resources we have for you. Or, if you’d like to educate yourself about the process and logistics of therapy, please help yourself to our “therapy questions” knowledge base below. It’s all for you!
Do I Need Therapy?
Wondering if your issues going to work themselves out, or is it time to talk to a professional? Here’s how to tell when it’s time for therapy.
Therapy Works, But How?
Great therapy can feel like magic, but it’s actually not. Learn how meaningful and effective therapy works.
What is Therapy Like?
What is therapy like? Learn what happens in therapy in order to feel empowered and confident.
What Kind of Therapist Do I Need?
There are many different kinds of therapists and many different types of therapy. What kind of therapist do you need? Find out!
What To Talk About in Therapy
Not sure what to talk about in therapy? Here are some tips to ensure you get the most out of your therapy sessions.
Therapy Consultation: What to Expect
How to prepare for your first therapy appointment, and learn what to expect in therapy sessions.
Coaching vs Therapy
What’s the difference between coaching and therapy? Find out which approach is right for you.
What is Cognitive-Behavioral Therapy?
Cognitive-behavioral therapy is the “gold-standard” of effective, evidence-based therapy. Learn about CBT.
What is Talk Therapy?
How does talking about something help you make changes? Or… does it? Learn the pros and cons of traditional talk therapy.
Why Evidence-Based Therapy Matters
Effective therapy is life-changing, but some therapy is a waste of time and money. Evidence-based therapy makes the difference.
How to Find a (Good) Therapist
Not all therapists are the same. Learn how to find a good therapist (and spot the warning signs of a bad one).
Therapy For Healthy Relationships
Working with a true relationship expert helps you learn, grow, love, and be loved.
Learn about our approach to helping you build healthy relationships.
Guide to Online Therapy
Online therapy is just as effective but even easier than in person therapy. Here’s what to expect from good online therapy.
Denver Therapist
Explore your options for a Denver therapist who specializes in personal growth and healthy relationships.
How to Get a Therapist
Ready to try therapy? Here’s a comprehensive guide on how to get a therapist who is competent to help you.
Therapy Reviews
Curious to know more about what working with us is really like? Browse Growing Self reviews / “best online therapy reviews” from our clients.
How Much Does Therapy Cost?
Good therapy is priceless, but not all therapy is valuable. Learn the cost of therapy that’s affordable and effective.
Does Insurance Cover Therapy?
Yes, insurance covers therapy… but only sometimes. Learn when (and how) health insurance covers therapy, and when it doesn’t.
Help Someone Get Help
If you have a loved one who is struggling in their relationship, you can help them get help by “gifting” therapy. Here’s how…
Divorce & Breakup Recovery
Losing a relationship is uniquely painful and challenging. With the right support, you can heal, grow, and move forward. Learn about our divorce and breakup recovery services.
More Questions? Let’s Talk.
We’re available by phone, email and chat, and happy to answer any of your questions personally. Get in touch, anytime.
Start Therapy
Start your journey of growth today. Get personalized recommendations, and have a free consultation meeting with the therapist of your choice.