Natural Remedies For Depression
Natural Remedies for Depression
Are you feeling kind of “meh” lately? Or perhaps you are feeling unmotivated and kind of negative about everything? You’re not alone. Many counseling clients who begin in online therapy can relate to this feeling of fighting the funk. As winter drags on (and on), it’s the most normal thing in the world to be feeling kind of blah… In this state, it’s even possible for the dark tendrils of depression to snake their way around you. If you’re not certain whether you are struggling with clinical depression or just battling a case of the blues, we want to be here for you.
Help is here! On today’s episode of the Love, Happiness and Success Podcast we’re talking about natural remedies for depression.
If you’re like lots of people, you’re hopeful that there could be natural or homeopathic remedies that can help you fight back against depression. If this is you, you’re in luck! While sometimes therapy and medication are necessary to recover from Major Depressive Disorder, there are also fast, cheap, and relatively easy things that you can start doing today to start recovering from depression (and protect yourself from having it come back in the future). Sometimes small life changes like increasing hydration, improving the quality of your sleep, or practicing mindfulness can greatly enhance your life and put you on the right path towards happiness and health.
Here are the links I promised you in my podcast:
“Fall Asleep Stay Asleep Podcast” to help you get some rest.
I hope this helps you!
Lisa Marie
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Natural Remedies For Depression
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Dr. Lisa Marie Bobby is the founder and clinical director of Growing Self. She is a licensed psychologist, a licensed marriage and family therapist, and a board-certified coach, as well as the author of “Exaholics: Breaking Your Addiction to Your Ex Love,” and the host of The Love, Happiness & Success Podcast.
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