Depression tries to rob you of hope and trick you into believing that things can‘t improve. But you know better. You’re stronger than depression, and that’s why you’re here, exploring therapy for depression.
You’re in the right place. We take a thoughtful, evidence-based approach to depression therapy to ensure positive outcomes. Through Denver therapy or online therapy, we can help you feel good again.
Effective Therapy for Depression
Sometimes, feelings of depression illuminate a need to heal from the past or change something in your present. Or, you may simply have a biological predisposition to “the blues” or depressive episodes that require self-awareness, treatment, and management.
We can help you understand the root of your depression, then tailor an action plan that incorporates cognitive behavioral therapy and natural remedies for depression that move you back toward happiness.
Help and Hope for Depression
Heal the Past
Sometimes, unfinished business with the past leads to feelings of grief, anxiety, sadness, or stuckness in the present.
Our compassionate therapists can help you explore the origins of the guilt, shame, low self-esteem, or grief that you may be carrying.
Through gentle, emotionally safe, evidence-based growth experiences, this type of depression therapy helps you heal your past, get out of a funk, and move forward into your bright future.
Change Your Present
Sometimes, dark feelings are actually your healthy emotional guidance system telling you it’s time to make positive changes in your present.
Because our therapists also specialize in coaching, we can help you identify whether your “depression” requires treatment… or it’s internal wisdom worth listening to.
If so, we’ll help you create an action plan to improve your health, circumstances, relationships, or career — and build a life that you genuinely feel happy about.
Build Your Future
Clinical depression is common, and it’s treatable. Millions of people have sought help for depression and now have great lives. You can, too.
Effective, evidence-based treatment for depression takes a multi-dimensional approach and may include cognitive-behavioral and systemic therapies that support your mind/body wellness, and your mental, emotional, relational, and physical wellbeing.
Don’t let depression take your power away. Take the first step towards the happy, healthy future you want, and deserve.
Meet a Few of Our Denver Depression Experts
What Our Clients Say
“Jennifer is a phenomenal listener and excellent in her communication with me. I am realizing that to be happy in a relationship, I must first be happy with myself. Jennifer is helping me to understand me. I believe this path of discovery is very important for me at this time. I am thankful for the opportunity to work with Jennifer.”
“I love her, she was honestly amazing and seemed like a friend. You found a star here.”
“I consider it a privilege to have worked with Polly, and would highly recommend her to anyone. Polly is a genuine gift to the mental health community and to those suffering from any sort of personal conflict.”
“We’ve only had two sessions but I feel positive that real change can happen based on some very tangible exercises she has taught me.”
“Meagan asks me questions that make me see something in a different light that helps me understand my feelings and reactions better.”
“Lisa is compassionate, kind, understanding, and offers pearls of wisdom that are targeted exactly for what I am experiencing. I’ve seen several counselors over the years and she is top notch!”
“Brittany models compassion for me and invites me to feel my feelings. This helps me to remember to make space for feeling and self-compassion in my life. I think there is still a lot of work to do before I’ve reached my goals and I feel we are making progress.”
“Seth is great. Very nice and compassionate. He does a good job of creating an open environment.”
“Polly helped me organize the many issues I am facing which allowed me to work on each. She pulled me out from being under water in an ocean of grief and I am so grateful to her!”
“Stephanie truly seemed to care and I felt a connection where it was easy to communicate. In a short amount of time, I truly think she can help me get things sorted out.”
“Sara was awesome. Warm, intelligent, empathetic, encouraging.”
“Brittany leveraged different methods. Is very receptive to what “state” I’m in that day when I see her and focuses on what I need. She also listens, but questions where I need to think differently, or have a perspective I haven’t considered. Her overall ability to “be there” with the situation is something I really respect.”
“She [Kathleen] has been understanding and I do not feel like I’m being judged.”
“Dr. Rachel was great. She was very easy to talk to and understanding. She made me feel comfortable talking to her.”
“She is very quick to adapt. She is also very insightful into reading the emotions behind the words I’m saying and tackling those issues. She makes sure during each session that I am comfortable with the direction we are going in.”
“I felt that Whitney was very sincere and that she genuinely wanted to help me get through things.”
“If you feel like you’re struggling with something in your life you probably are. Don’t downplay it and convince yourself it isn’t a problem. Doing sessions with Dori has helped me a lot already. I’m able to feel happier and understand my limitations and how to work on them. Thinking back a few weeks and comparing them I’m already seeing a big difference in my life and thoughts.”
“Kaily was extremely helpful throughout our process. She helped me realize my overall self worth more than I previously had and the worksheets we did really helped point out those qualities that I can show potential partners, along with really determining what I’m looking for.”
“I am incredibly grateful I sought her [Kathleen’s] help and the “coaching” style, as opposed to traditional talk therapy, helped me immensely. It made me feel normal, relatable, and like I had control again and made better choices.”
“Kathleen has exceeded my expectation. I appreciate the judgement-free space she creates. She gave me perspective on issues I described. I love the way her brain makes connections. Also helpful: “homework.””
“Paige has been great. Thus far she has been a good listener. We’ve started to talk about some strategies/tactics to help with what I am dealing with and I feel really good about that. I leave each session feeling refreshed and much better than I felt before speaking with her.”
“Silas communicated well and got to the heart of the matter while still being personable approachable and easy to talk to.”
“Dori is very helpful and kind. She often sends me homework to do between sessions. I feel like she doesn’t judge me and is very patient with talking about similar themes I’m struggling with each week. I tend to hold back but I’m feeling very comfortable talking about soo many things with Dori.”
“Lisa is very patient and attentive while I try to explain myself. And she has good feedback without sounding preachy or condescending.”
“Seth is fantastic, really listens and addresses issues in an effective way. Very kind, understanding and non judgemental. Easy to talk to.”
“I would highly recommend her. She’s a great listener, offers a kind perspective, and makes you feel warm and welcomed.”
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If you have questions about our services, would like recommendations about which expert is right for you, or need help scheduling a first appointment, please contact us by live chat, email, text, or phone.