Compassionate Therapy for Depression

Feel Good Again.

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Understanding Depression

Depression tries to rob you of hope and trick you into believing that things can‘t improve. But you know better. You’re stronger than depression, and that’s why you’re here, exploring therapy for depression.

You’re in the right place. We take a thoughtful, evidence-based approach to depression therapy to ensure positive outcomes. Through Denver therapy or online therapy, we can help you feel good again.

Effective Therapy for Depression

Sometimes, feelings of depression illuminate a need to heal from the past or change something in your present. Or, you may simply have a biological predisposition to “the blues” or depressive episodes that require self-awareness, treatment, and management.

We can help you understand the root of your depression, then tailor an action plan that incorporates cognitive behavioral therapy and natural remedies for depression that move you back toward happiness.

Help and Hope for Depression

Heal the Past

Sometimes, unfinished business with the past leads to feelings of grief, anxiety, sadness, or stuckness in the present.

Our compassionate therapists can help you explore the origins of the guilt, shame, low self-esteem, or grief that you may be carrying.

Through gentle, emotionally safe, evidence-based growth experiences, this type of depression therapy helps you heal your past, get out of a funk, and move forward into your bright future.

Woman gardening, smelling flowers

Change Your Present

Sometimes, dark feelings are actually your healthy emotional guidance system telling you it’s time to make positive changes in your present.

Because our therapists also specialize in coaching, we can help you identify whether your “depression” requires treatment… or it’s internal wisdom worth listening to.

If so, we’ll help you create an action plan to improve your health, circumstances, relationships, or career — and build a life that you genuinely feel happy about.

Family hugging on beach

Build Your Future

Clinical depression is common, and it’s treatable. Millions of people have sought help for depression and now have great lives. You can, too.

Effective, evidence-based treatment for depression takes a multi-dimensional approach and may include cognitive-behavioral and systemic therapies that support your mind/body wellness, and your mental, emotional, relational, and physical wellbeing.

Don’t let depression take your power away. Take the first step towards the happy, healthy future you want, and deserve.

Meet a Few of Our Denver Depression Experts

What Our Clients Say

Connect With Us

Begin your journey of growth by requesting a free consultation meeting with the expert of your choice. Not sure who to work with? Let us know your hopes and goals. We’ll provide customized recommendations about which experts would be a good fit, and help you schedule your first free consultation.

Therapy Questions, Answered.

Our expert therapists have generously created an entire library of articles, activities, and podcasts to support you on your journey of growth. Please visit our “Happiness Collections” to browse our content collections, and take advantage of all the free resources we have for you. Or, if you’d like to educate yourself about the process and logistics of therapy, please help yourself to our “therapy questions” knowledge base below. It’s all for you!

Wondering if your issues going to work themselves out, or is it time to talk to a professional? Here’s how to tell when it’s time for therapy.

Great therapy can feel like magic, but it’s actually not. Learn how meaningful and effective therapy works.

What is therapy like? Learn what happens in therapy in order to feel empowered and confident.

There are many different kinds of therapists and many different types of therapy. What kind of therapist do you need? Find out!

Not sure what to talk about in therapy? Here are some tips to ensure you get the most out of your therapy sessions.

How to prepare for your first therapy appointment, and learn what to expect in therapy sessions.

What’s the difference between coaching and therapy? Find out which approach is right for you.

Cognitive-behavioral therapy is the “gold-standard” of effective, evidence-based therapy. Learn about CBT.

How does talking about something help you make changes? Or… does it? Learn the pros and cons of traditional talk therapy.

Effective therapy is life-changing, but some therapy is a waste of time and money. Evidence-based therapy makes the difference.

Not all therapists are the same. Learn how to find a good therapist (and spot the warning signs of a bad one).

Therapy For Healthy Relationships

Working with a true relationship expert helps you learn, grow, love, and be loved.
Learn about our approach to helping you build healthy relationships.

Online therapy is just as effective but even easier than in person therapy. Here’s what to expect from good online therapy.

Explore your options for a Denver therapist who specializes in personal growth and healthy relationships.

Ready to try therapy? Here’s a comprehensive guide on how to get a therapist who is competent to help you.

Curious to know more about what working with us is really like? Browse Growing Self reviews / “best online therapy reviews” from our clients.

Good therapy is priceless, but not all therapy is valuable. Learn the cost of therapy that’s affordable and effective.

Yes, insurance covers therapy… but only sometimes. Learn when (and how) health insurance covers therapy, and when it doesn’t.

If you have a loved one who is struggling in their relationship, you can help them get help by “gifting” therapy. Here’s how…

Losing a relationship is uniquely painful and challenging. With the right support, you can heal, grow, and move forward. Learn about our divorce and breakup recovery services.

We’re available by phone, email and chat, and happy to answer any of your questions personally. Get in touch, anytime.

Start your journey of growth today. Get personalized recommendations, and have a free consultation meeting with the therapist of your choice.

Questions? Connect With Us

Growing Self Counseling and Coaching connection coordinator Jennelle is here to help you book a free consultation for therapy or coaching

We are here for you! Our connection coordinator Jennelle is ready to support you on your journey of growth.

If you have questions about our services, would like recommendations about which expert is right for you, or need help scheduling a first appointment, please contact us by live chat, email, text, or phone.