Understand Others, Understand Yourself
EMOTIONAL INTELLIGENCE: How well do you understand other people? How well do you understand yourself? Do you know how to handle emotionally sensitive moments? Do you manage your feelings in appropriate, healthy ways when you're feeling stressed or upset? Is it easy for you to connect with others? Do you frequently find yourself in conflict with others? Or do you sometimes have experiences with people that surprise or frustrate you?
All of the above are emotional intelligence questions. What is emotional intelligence? It's the ability to be self-aware about what you're feeling, manage your emotions in a healthy way, and have empathy and sensitivity for how other people are feeling… and THEN use all of that information, with intention, in your interactions with others.
The Importance of Emotional Intelligence
Our culture can gloss right over feelings, or minimize their significance when it comes to personal and professional success. But research into emotional intelligence by Daniel Goldman (and echoed by the Harvard School of Business, no less) shows that it accounts for over 90% of the difference in what leads to success or failure in a wide variety of professional endeavors. Emotional intelligence has also been found to be among the most significant predictors of job performance.
But more importantly, emotional intelligence (or the lack thereof) can absolutely make or break your personal relationships.
Emotional intelligence skills are critically important: People who are lower in emotional intelligence will experience frustration and disconnection in their relationships, will feel less motivated and optimistic, and will also generally struggle to get ahead at work — even if they're incredibly talented.
Emotional Intelligence Self Assessment — Is It Possible?
As critical as emotional intelligence skills are, it can be very difficult to determine how your own EI skills rate. Emotional intelligence is one of those things where you don't know what you don't know. It can be very difficult to assess yourself for emotional intelligence. Most people (according to some research, over 95%) believe that they are self-aware and emotionally attuned to others… when they actually struggle significantly in this area. In fact, many people have very little insight into how others are experiencing them.
Signs of deficits in emotional intelligence generally show up as negative results in your relationships, how you feel, and / or your career.
Emotional Intelligence Podcast
Because emotional intelligence skills really are that important, I decided to devote an entire episode of the Love, Happiness and Success Podcast to helping you understand emotional intelligence and how to improve emotional intelligence. In order to make this as meaningful and genuinely helpful as possible, I recruited two of my colleagues: Meagan Terry, M.A., LMFT, and Linda Pounds, M.A., LMFT, both of whom specialize in emotional intelligence assessment and emotional intelligence coaching.
Together, we discussed:
- Signs of low emotional intelligence
- Consequences of low emotional intelligence
- Why some people have higher emotional intelligence than others
- Emotional intelligence and empathy
- Why self-awareness is the key first step to developing emotional intelligence
- How to improve emotional intelligence
- How to tell if you're emotionally intelligent or not
- Different emotional intelligence quizzes and assessment strategies
- Specific exercises to improve emotional intelligence.
Building Emotional Intelligence
If you are curious to learn more about your own emotional intelligence, and get some tips for how to increase it (or are in a personal or professional relationship with someone who could benefit from learning more) there is so. much. here. We hope that all this information about emotional intelligence and how to develop it supports you and those you care for on your journey of growth!
All the best,
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Cultivating Emotional Intelligence
Music Credits: John Ball, “I Feel It”
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Dr. Lisa Marie Bobby is the founder and clinical director of Growing Self Counseling and Coaching. She's the author of “Exaholics: Breaking Your Addiction to Your Ex Love,” and the host of The Love, Happiness & Success Podcast.
Linda Pounds, M.A, LMFT is a Licensed Marriage/Family Therapist (LMFT) and Certified Emotional Intelligence Leadership Coach at Growing Self. She works with individuals and couples who face the challenge of merging their work lives with personal lives and the impact each has on the other. Her work with leaders and leadership teams includes Emotional Intelligence (EI) Coaching and assessments, leading to a positive impact on individuals and organizations.
THE RELATIONSHIP SPECIALIST | Meagan Terry, M.A., LMFT specializes in helping her clients create happy, healthy, joyful relationships — both personally and professionally. She’s an expert marriage counselor, emotional intelligence coach, premarital counselor, and dating coach.