You deserve to feel loved and respected, and have courageous conversations that cultivate connection. The Empowered Connections collection is full of relationship expert advice for creating empowered connections within your most important relationships.
Unresolved trust issues in a relationship are exhausting — for both of you. Learn how to get over trust issues and feel secure again.
Are you stuck in a codependent relationship? Take this three-question codependency quiz to find out and to learn more about codependency.
Seeking out new, healthy experiences with safe people gives you the power to help yourself heal. Learn about healing relationships and how to create positive experiences with others for a happier, healthier you.
Even if you know your relationship will only cause you pain and misery, it can still be very hard to leave a toxic relationship. Here’s how.
Emotional safety is the foundation of a healthy relationship. Here are communication tips for how to create emotional safety in marriage.
Are you ready to ditch a relationship because you’re not “feeling it?” or feel like there’s no chemistry between you? Not so fast…
Is your relationship worth saving? Learn about the differences between healthy and unhealthy relationships and when it’s time to let go.
Feeling invalidated by your partner? Learn to shift the emotional climate of your relationship to one of acceptance and emotional safety.
If you crave connection and keep going back only to be hurt, again and again, you may be addicted to a toxic relationship. Here’s how to stop.
Do you try to please others — at all costs? Learn about people pleasers in relationships and how to build more authentic, courageous connections.
Self intimacy helps you become more emotionally healthy and develop greater intimacy with others. Learn how to nurture your connection with you.
Who’s in your circle of trust? This useful concept can help you set boundaries and choose healthy relationships.
Attachment wounds create emotional pain and make healthy relationships difficult. Learn how to heal an attachment wound and change your patterns.
Is jealousy healthy in a relationship? Learn what causes romantic jealousy, how to handle it, and why it might be a good thing for your relationship.
Do you have a hard time saying no? Never fear — this episode of the podcast is full of tips for how to stop saying yes to everything, and start prioritizing your own authentic wellbeing.
Want to learn how to deal with passive aggressive people? Tune in for time-honored tips on having direct, authentic relationships with everyone in your life.
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