Coping with a Breakup Over the Holidays
Coping with a Breakup Over the Holidays
Coping with a Breakup Over the Holidays
Coping with a breakup or divorce is difficult any time of year, but most people find that the period between Thanksgiving and Valentine’s Day adds an extra layer of angst and anxiety to their breakup recovery process. Even if you’ve been making progress, coping with a breakup over the holidays alone can trigger a fresh round of grief, anger, and anxiety.
Why is A Breakup Over the Holidays so Much Harder?
1) You have painful old memories of (happy) holidays past.
2) You have to deal with potentially awkward social events and difficult questions.
3) Holidays can leave you feeling frazzled even when you’re not going through a breakup.
3) When everyone else is together, it highlights your loneliness.
On this edition of the Love, Happiness and Success podcast, I’m going to be giving you actionable advice on coping with a breakup over the holidays. You’ll learn how to take care of yourself, manage your feelings, and most importantly, use this time to heal, grow, and move on to a brighter future.
Your partner in growth,
Dr. Lisa Marie Bobby
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