How to “Get Over It”

Every one likes to toss around the phrase, “Get Over It.” If you've been going through the pain of a loss you may desperately want to “Get Over It.” But how does one actually accomplish such a thing?

I've been a therapist in Denver for a long time, and have done my share of grief counseling. I know that wishing to feel better, or anesthetizing yourself with booze, or distracting yourself with busy-ness does not work — for long, anyway. Unfortunately the only way out is through the process of grieving.

I also know from my years as a therapist that there are many different kinds of losses that deserve the respect of grieving. Whether you are dealing with the a death, or a more subtle, hidden loss like the of a cherished relationship, a miscarriage, a pet’s death, a move, the loss of a dream, or the end of an era in your life: You need to grieve. It’s necessary in order to heal and move on.

Today on the Love, Happiness and Success Podcast I'm going to teach you about the step-by-step process of grieving. Listen, and learn how to help yourself “Get Over It” in a healthy, and authentic way.

The only way out is through. Listen now to learn how to “Get Over It,” and move on to the next chapter of your life.