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How to “Get Over It”

Every one likes to toss around the phrase, “Get Over It.” If you’ve been going through the pain of a loss you may desperately want to “Get Over It.” But how does one actually accomplish such a thing?

I’ve been a therapist in Denver for a long time, and have done my share of grief counseling. I know that wishing to feel better, or anesthetizing yourself with booze, or distracting yourself with busy-ness does not work — for long, anyway. Unfortunately the only way out is through the process of grieving.

I also know from my years as a therapist that there are many different kinds of losses that deserve the respect of grieving. Whether you are dealing with the a death, or a more subtle, hidden loss like the of a cherished relationship, a miscarriage, a pet’s death, a move, the loss of a dream, or the end of an era in your life: You need to grieve. It’s necessary in order to heal and move on.

Today on the Love, Happiness and Success Podcast I’m going to teach you about the step-by-step process of grieving. Listen, and learn how to help yourself “Get Over It” in a healthy, and authentic way.

The only way out is through. Listen now to learn how to “Get Over It,” and move on to the next chapter of your life.

Growing Self Counseling & Coaching
Growing Self