Ahhh Anxiety. The sleepless nights. The pit in your stomach. The worries, ever swirling. Anxiety is the experience of being traumatized by bad things happening… before they actually happen. Not fun, and yet so common. Many of our Denver therapy clients and online anxiety therapy clients struggle with this same thing, before they use how to learn evidence-based anxiety management techniques to turn things around.
In efforts to help you manage the very real and understandable anxiety about Coronavirus that so many of us are experiencing, I'm re-posting this episode of the Love, Happiness and Success Podcast. In it, I'm going to teach you how to stop mentally time traveling into DOOM, and restore your sense of inner peace through evidence-based therapy and mindfulness techniques.
First, I'll help you understand what anxiety is, and the mind-body connection that keeps you trapped in it's clutches. Then, I'll be teaching you my four favorite techniques for stopping it. They're all mindfulness based, and in my experience very effective. They work for my clients, and they work for me. I have every confidence that they'll help you, too.
For much, much more on this subject, be sure to check out my online Happiness Class which is chock-full of even more practical cognitive, behavioral and mindfulness-based strategies to help you feel good again: Mind, body and soul.
How to Stop Anxiety: Listen Now
(Music Credits: “Anxiety Attack,” by Jeffrey Lewis.)