Restore Your Inner Peace

Anxiety Counseling

Reclaim Your Calm

You deserve to feel calm, confident, and content. Working with an experienced, effective anxiety therapist can help you feel good again.

Our positive, evidence-based online anxiety therapy or Denver therapy for anxiety can help you break the cycle of anxious thoughts, manage your stress, soothe your emotions, and develop healthy habits that calm your body, mind, and soul.

A Growing Self Anxiety Therapist Can Help You…

african american woman doing mindfulness meditation

Expand Your Self-Compassion

Everyone feels anxious sometimes. Some feelings of anxiety are protective and worth listening to. Other times, we need to find ways to soothe and manage our anxiety.

We provide thoughtful Denver therapy and online therapy for anxiety that helps you differentiate helpful feelings from unhelpful ones so that you can develop mindful self-compassion and feel more confident.

Married couple embracing on sofa

Heal and Grow Strong

If you’ve survived hard things, it’s normal to worry that you could be hurt again. Unfortunately, this can show up as chronic anxiety that makes you feel unsafe and on edge. Furthermore, anxiety and depression generally go hand in hand, which impacts your emotional wellness.

Our effective anxiety counseling and depression therapy can help you leave the past in the past and develop new ways of being that help you feel safe and secure in the present.

Ready to Grow?
Begin With a Free Consultation.

Anxiety Therapy that Works.

Effective Anxiety Counseling

When it comes to treating anxiety, certain forms of evidence-based therapy are more effective than others. In particular, therapies that help you to create a good place for yourself mentally (cognitive therapies), combined with behavioral strategies work the best.

Our positive approach to therapy for anxiety incorporates cognitive behavioral therapy and mindfulness skills that support your well-being.

Managing Anxiety Holistically

When you’re feeling anxious, it not only affects your mind — it affects your body, too. Your heart may race, or your breathing may pick up as an anxious thought takes over. Unmanaged anxiety can even cause trouble sleeping.

Luckily, this “mind-body connection” works both ways. We teach you skills to relax your body, which in turn will help you relax your mind.

Online Therapy for Anxiety

Online therapy for anxiety gives you one less thing to worry about. If you’re looking for an “anxiety therapist near me,” it doesn’t get closer than your own home.

If you’re located outside of Colorado or would like the convenience of meeting virtually, we can provide online therapy for anxiety through face-to-face online video. Our approach is compassionate, positive, and evidence-based — no matter the format.

Denver Anxiety Therapist

Our practice is based in Denver, and we can meet with you for Denver anxiety therapy at one of our three local offices in either Denver, Broomfield, or DTC, Colorado.

Working with us is easy and convenient: We offer Denver therapy and online therapy, and evening and weekend appointments. We may be able to help you use your insurance benefits to cover therapy for anxiety.

Thoughtful Support &
Expert Guidance

Getting started with us is easy, and you’re in control of the entire process. Get in touch with our client services team to let them know your hopes and goals for working with us. They’ll make personalized recommendations about the therapists they feel may be the best matches for you.

You can schedule a free consultation session with the therapist of your choice. During your free consultation, you can get to know your therapist and make sure it feels like a good fit before moving forward. You’ll feel safe, comfortable, and supported the whole way.

Meet a Few of Our Denver Anxiety Experts

What Our Clients Say

Connect With Us

Begin your journey of growth by requesting a free consultation meeting with the expert of your choice.

Not sure who to work with? Let us know your hopes and goals. We’ll provide customized recommendations about which experts would be a good fit, and help you schedule your first free consultation.

Therapy Questions, Answered.

Connect With Us

Photo of Growing Self Client Services Specialist
Laurel K.,, Cllient Support Lead

We are here for you! Our caring, collaborative client services team is ready to support you on your journey of growth.

If you have questions about our services, would like recommendations about which expert is right for you, or need help scheduling a first appointment please contact us by live chat, email, text, or phone.