Reclaim Your Calm
You deserve to feel calm, confident, and content. Working with an experienced, effective anxiety therapist can help you feel good again.
Our positive, evidence-based online anxiety therapy or Denver therapy for anxiety can help you break the cycle of anxious thoughts, manage your stress, soothe your emotions, and develop healthy habits that calm your body, mind, and soul.
A Growing Self Anxiety Therapist Can Help You…
Expand Your Self-Compassion
Everyone feels anxious sometimes. Some feelings of anxiety are protective and worth listening to. Other times, we need to find ways to soothe and manage our anxiety.
We provide thoughtful Denver therapy and online therapy for anxiety that helps you differentiate helpful feelings from unhelpful ones so that you can develop mindful self-compassion and feel more confident.
Heal and Grow Strong
If you’ve survived hard things, it’s normal to worry that you could be hurt again. Unfortunately, this can show up as chronic anxiety that makes you feel unsafe and on edge. Furthermore, anxiety and depression generally go hand in hand, which impacts your emotional wellness.
Our effective anxiety counseling and depression therapy can help you leave the past in the past and develop new ways of being that help you feel safe and secure in the present.
Anxiety Therapy that Works.
Effective Anxiety Counseling
When it comes to treating anxiety, certain forms of evidence-based therapy are more effective than others. In particular, therapies that help you to create a good place for yourself mentally (cognitive therapies), combined with behavioral strategies work the best.
Our positive approach to therapy for anxiety incorporates cognitive behavioral therapy and mindfulness skills that support your well-being.
Managing Anxiety Holistically
When you’re feeling anxious, it not only affects your mind — it affects your body, too. Your heart may race, or your breathing may pick up as an anxious thought takes over. Unmanaged anxiety can even cause trouble sleeping.
Luckily, this “mind-body connection” works both ways. We teach you skills to relax your body, which in turn will help you relax your mind.
Online Therapy for Anxiety
Online therapy for anxiety gives you one less thing to worry about. If you’re looking for an “anxiety therapist near me,” it doesn’t get closer than your own home.
If you’re located outside of Colorado or would like the convenience of meeting virtually, we can provide online therapy for anxiety through face-to-face online video. Our approach is compassionate, positive, and evidence-based — no matter the format.
Denver Anxiety Therapist
Our practice is based in Denver, and we can meet with you for Denver anxiety therapy at one of our three local offices in either Denver, Broomfield, or DTC, Colorado.
Working with us is easy and convenient: We offer Denver therapy and online therapy, and evening and weekend appointments. We may be able to help you use your insurance benefits to cover therapy for anxiety.
Thoughtful Support &
Getting started with us is easy, and you’re in control of the entire process. Get in touch with our client services team to let them know your hopes and goals for working with us. They’ll make personalized recommendations about the therapists they feel may be the best matches for you.
You can schedule a free consultation session with the therapist of your choice. During your free consultation, you can get to know your therapist and make sure it feels like a good fit before moving forward. You’ll feel safe, comfortable, and supported the whole way.
Meet a Few of Our Denver Anxiety Experts
What Our Clients Say
“Polly helped me organize the many issues I am facing which allowed me to work on each. She pulled me out from being under water in an ocean of grief and I am so grateful to her!”
“Brittany models compassion for me and invites me to feel my feelings. This helps me to remember to make space for feeling and self-compassion in my life. I think there is still a lot of work to do before I’ve reached my goals and I feel we are making progress.”
“We’ve only had two sessions but I feel positive that real change can happen based on some very tangible exercises she has taught me.”
“Seth is great. Very nice and compassionate. He does a good job of creating an open environment.”
“Kaily was extremely helpful throughout our process. She helped me realize my overall self worth more than I previously had and the worksheets we did really helped point out those qualities that I can show potential partners, along with really determining what I’m looking for.”
“Jennifer is a phenomenal listener and excellent in her communication with me. I am realizing that to be happy in a relationship, I must first be happy with myself. Jennifer is helping me to understand me. I believe this path of discovery is very important for me at this time. I am thankful for the opportunity to work with Jennifer.”
“Stephanie truly seemed to care and I felt a connection where it was easy to communicate. In a short amount of time, I truly think she can help me get things sorted out.”
“Jessica is amazing and a very skilled therapist.”
“Silas communicated well and got to the heart of the matter while still being personable approachable and easy to talk to.”
“Lisa is compassionate, kind, understanding, and offers pearls of wisdom that are targeted exactly for what I am experiencing. I’ve seen several counselors over the years and she is top notch!”
“Paige has been great. Thus far she has been a good listener. We’ve started to talk about some strategies/tactics to help with what I am dealing with and I feel really good about that. I leave each session feeling refreshed and much better than I felt before speaking with her.”
“Kathleen has exceeded my expectation. I appreciate the judgement-free space she creates. She gave me perspective on issues I described. I love the way her brain makes connections. Also helpful: “homework.””
“Lisa is very patient and attentive while I try to explain myself. And she has good feedback without sounding preachy or condescending.”
“She is very quick to adapt. She is also very insightful into reading the emotions behind the words I’m saying and tackling those issues. She makes sure during each session that I am comfortable with the direction we are going in.”
“I love her, she was honestly amazing and seemed like a friend. You found a star here.”
“I would highly recommend her. She’s a great listener, offers a kind perspective, and makes you feel warm and welcomed.”
“She [Kathleen] has been understanding and I do not feel like I’m being judged.”
“Brittany leveraged different methods. Is very receptive to what “state” I’m in that day when I see her and focuses on what I need. She also listens, but questions where I need to think differently, or have a perspective I haven’t considered. Her overall ability to “be there” with the situation is something I really respect.”
“Meagan asks me questions that make me see something in a different light that helps me understand my feelings and reactions better.”
“I am incredibly grateful I sought her [Kathleen’s] help and the “coaching” style, as opposed to traditional talk therapy, helped me immensely. It made me feel normal, relatable, and like I had control again and made better choices.”
“I felt that Whitney was very sincere and that she genuinely wanted to help me get through things.”
“Dr. Rachel was great. She was very easy to talk to and understanding. She made me feel comfortable talking to her.”
“If you feel like you’re struggling with something in your life you probably are. Don’t downplay it and convince yourself it isn’t a problem. Doing sessions with Dori has helped me a lot already. I’m able to feel happier and understand my limitations and how to work on them. Thinking back a few weeks and comparing them I’m already seeing a big difference in my life and thoughts.”
“I consider it a privilege to have worked with Polly, and would highly recommend her to anyone. Polly is a genuine gift to the mental health community and to those suffering from any sort of personal conflict.”
“Seth is fantastic, really listens and addresses issues in an effective way. Very kind, understanding and non judgemental. Easy to talk to.”
“Sara was awesome. Warm, intelligent, empathetic, encouraging.”
Connect With Us
Begin your journey of growth by requesting a free consultation meeting with the expert of your choice.
Not sure who to work with? Let us know your hopes and goals. We’ll provide customized recommendations about which experts would be a good fit, and help you schedule your first free consultation.
Connect With Us
We are here for you! Our caring, collaborative client services team is ready to support you on your journey of growth.
If you have questions about our services, would like recommendations about which expert is right for you, or need help scheduling a first appointment please contact us by live chat, email, text, or phone.