Restore Your Inner Peace

Anxiety Counseling

Reclaim Your Calm

You deserve to feel calm, confident, and content. Working with an experienced, effective anxiety therapist can help you feel good again.

Our positive, evidence-based online anxiety therapy or Denver therapy for anxiety can help you break the cycle of anxious thoughts, manage your stress, soothe your emotions, and develop healthy habits that calm your body, mind, and soul.

A Growing Self Anxiety Therapist Can Help You…

Expand Your Self-Compassion

Everyone feels anxious sometimes. Some feelings of anxiety are protective and worth listening to. Other times, we need to find ways to soothe and manage our anxiety.

We provide thoughtful Denver therapy and online therapy for anxiety that helps you differentiate helpful feelings from unhelpful ones so that you can develop mindful self-compassion and feel more confident.

Married couple embracing on sofa

Heal and Grow Strong

If you’ve survived hard things, it’s normal to worry that you could be hurt again. Unfortunately, this can show up as chronic anxiety that makes you feel unsafe and on edge. Furthermore, anxiety and depression generally go hand in hand, which impacts your emotional wellness.

Our effective anxiety counseling and depression therapy can help you leave the past in the past and develop new ways of being that help you feel safe and secure in the present.

Anxiety Therapy that Works.

Effective Anxiety Counseling

When it comes to treating anxiety, certain forms of evidence-based therapy are more effective than others. In particular, therapies that help you to create a good place for yourself mentally (cognitive therapies), combined with behavioral strategies work the best.

Our positive approach to therapy for anxiety incorporates cognitive behavioral therapy and mindfulness skills that support your well-being.

Managing Anxiety Holistically

When you’re feeling anxious, it not only affects your mind — it affects your body, too. Your heart may race, or your breathing may pick up as an anxious thought takes over. Unmanaged anxiety can even cause trouble sleeping.

Luckily, this “mind-body connection” works both ways. We teach you skills to relax your body, which in turn will help you relax your mind.

Online Therapy for Anxiety

Online therapy for anxiety gives you one less thing to worry about. If you’re looking for an “anxiety therapist near me,” it doesn’t get closer than your own home.

If you’re located outside of Colorado or would like the convenience of meeting virtually, we can provide online therapy for anxiety through face-to-face online video. Our approach is compassionate, positive, and evidence-based — no matter the format.

Denver Anxiety Therapist

Our practice is based in Denver, and we can meet with you for Denver anxiety therapy at one of our two local offices in either Denver or Broomfield, Colorado.

Working with us is easy and convenient: We offer Denver therapy and online therapy, and evening and weekend appointments. We may be able to help you use your insurance benefits to cover therapy for anxiety.

Thoughtful Support &
Expert Guidance

Getting started with us is easy, and you’re in control of the entire process. Get in touch with our client services team to let them know your hopes and goals for working with us. They’ll make personalized recommendations about the therapists they feel may be the best matches for you.

You can schedule a free consultation session with the therapist of your choice. During your free consultation, you can get to know your therapist and make sure it feels like a good fit before moving forward. You’ll feel safe, comfortable, and supported the whole way.

Meet a Few of Our Denver Anxiety Experts

What Our Clients Say

Sessions Available Online & In Person

Our Colorado Office Locations

Connect With Us

Begin your journey of growth by requesting a free consultation meeting with the expert of your choice. Not sure who to work with? Let us know your hopes and goals. We’ll provide customized recommendations about which experts would be a good fit, and help you schedule your first free consultation.

Therapy Questions, Answered.

Our expert therapists have generously created an entire library of articles, activities, and podcasts to support you on your journey of growth. Please visit our “Happiness Collections” to browse our content collections, and take advantage of all the free resources we have for you. Or, if you’d like to educate yourself about the process and logistics of therapy, please help yourself to our “therapy questions” knowledge base below. It’s all for you!

Wondering if your issues going to work themselves out, or is it time to talk to a professional? Here’s how to tell when it’s time for therapy.

Great therapy can feel like magic, but it’s actually not. Learn how meaningful and effective therapy works.

What is therapy like? Learn what happens in therapy in order to feel empowered and confident.

There are many different kinds of therapists and many different types of therapy. What kind of therapist do you need? Find out!

Not sure what to talk about in therapy? Here are some tips to ensure you get the most out of your therapy sessions.

How to prepare for your first therapy appointment, and learn what to expect in therapy sessions.

What’s the difference between coaching and therapy? Find out which approach is right for you.

Cognitive-behavioral therapy is the “gold-standard” of effective, evidence-based therapy. Learn about CBT.

How does talking about something help you make changes? Or… does it? Learn the pros and cons of traditional talk therapy.

Effective therapy is life-changing, but some therapy is a waste of time and money. Evidence-based therapy makes the difference.

Not all therapists are the same. Learn how to find a good therapist (and spot the warning signs of a bad one).

Therapy For Healthy Relationships

Working with a true relationship expert helps you learn, grow, love, and be loved.
Learn about our approach to helping you build healthy relationships.

Online therapy is just as effective but even easier than in person therapy. Here’s what to expect from good online therapy.

Explore your options for a Denver therapist who specializes in personal growth and healthy relationships.

Ready to try therapy? Here’s a comprehensive guide on how to get a therapist who is competent to help you.

Curious to know more about what working with us is really like? Browse Growing Self reviews / “best online therapy reviews” from our clients.

Good therapy is priceless, but not all therapy is valuable. Learn the cost of therapy that’s affordable and effective.

Yes, insurance covers therapy… but only sometimes. Learn when (and how) health insurance covers therapy, and when it doesn’t.

If you have a loved one who is struggling in their relationship, you can help them get help by “gifting” therapy. Here’s how…

Losing a relationship is uniquely painful and challenging. With the right support, you can heal, grow, and move forward. Learn about our divorce and breakup recovery services.

We’re available by phone, email and chat, and happy to answer any of your questions personally. Get in touch, anytime.

Start your journey of growth today. Get personalized recommendations, and have a free consultation meeting with the therapist of your choice.

Questions? Connect With Us

Growing Self Counseling and Coaching connection coordinator Jennelle is here to help you book a free consultation for therapy or coaching

We are here for you! Our connection coordinator Jennelle is ready to support you on your journey of growth.

If you have questions about our services, would like recommendations about which expert is right for you, or need help scheduling a first appointment, please contact us by live chat, email, text, or phone.