Restore Your Inner Peace
Reclaim Your Calm
You deserve to feel calm, confident, and content. Working with an experienced, effective anxiety therapist can help you feel good again.
Our positive, evidence-based online anxiety therapy or Denver therapy for anxiety can help you break the cycle of anxious thoughts, manage your stress, soothe your emotions, and develop healthy habits that calm your body, mind, and soul.
A Growing Self Anxiety Therapist Can Help You…
Expand Your Self-Compassion
Everyone feels anxious sometimes. Some feelings of anxiety are protective and worth listening to. Other times, we need to find ways to soothe and manage our anxiety.
We provide thoughtful Denver therapy and online therapy for anxiety that helps you differentiate helpful feelings from unhelpful ones so that you can develop mindful self-compassion and feel more confident.
Heal and Grow Strong
If you’ve survived hard things, it’s normal to worry that you could be hurt again. Unfortunately, this can show up as chronic anxiety that makes you feel unsafe and on edge. Furthermore, anxiety and depression generally go hand in hand, which impacts your emotional wellness.
Our effective anxiety counseling and depression therapy can help you leave the past in the past and develop new ways of being that help you feel safe and secure in the present.
Ready to Grow?
Begin With a Free Consultation.
Anxiety Therapy that Works.
Effective Anxiety Counseling
When it comes to treating anxiety, certain forms of evidence-based therapy are more effective than others. In particular, therapies that help you to create a good place for yourself mentally (cognitive therapies), combined with behavioral strategies work the best.
Our positive approach to therapy for anxiety incorporates cognitive behavioral therapy and mindfulness skills that support your well-being.
Managing Anxiety Holistically
When you’re feeling anxious, it not only affects your mind — it affects your body, too. Your heart may race, or your breathing may pick up as an anxious thought takes over. Unmanaged anxiety can even cause trouble sleeping.
Luckily, this “mind-body connection” works both ways. We teach you skills to relax your body, which in turn will help you relax your mind.
Online Therapy for Anxiety
Online therapy for anxiety gives you one less thing to worry about. If you’re looking for an “anxiety therapist near me,” it doesn’t get closer than your own home.
If you’re located outside of Colorado or would like the convenience of meeting virtually, we can provide online therapy for anxiety through face-to-face online video. Our approach is compassionate, positive, and evidence-based — no matter the format.
Denver Anxiety Therapist
Our practice is based in Denver, and we can meet with you for Denver anxiety therapy at one of our two local offices in either Denver or Broomfield, Colorado.
Working with us is easy and convenient: We offer Denver therapy and online therapy, and evening and weekend appointments. We may be able to help you use your insurance benefits to cover therapy for anxiety.
Thoughtful Support &
Getting started with us is easy, and you’re in control of the entire process. Get in touch with our client services team to let them know your hopes and goals for working with us. They’ll make personalized recommendations about the therapists they feel may be the best matches for you.
You can schedule a free consultation session with the therapist of your choice. During your free consultation, you can get to know your therapist and make sure it feels like a good fit before moving forward. You’ll feel safe, comfortable, and supported the whole way.
Meet a Few of Our Denver Anxiety Experts
M.S., LPCC, MFTC
Genuine, Compassionate, and Action Oriented
Christen is a supportive couples, family, and individual therapist. Whether your goal is to navigate a difficult transition, or to cultivate healthy communication and connection, she can help you feel your best emotionally and become empowered to fully engage in your life.
M.A., LPC, MFTC
Insightful, Welcoming & Productive
Meet Jenna: a supportive marriage counselor, couples therapist, individual therapist, and life coach with a friendly, light style and a great sense of humor. She uses effective, evidence-based techniques to help you build understanding for yourself and your partner, increase intimacy and connection, and achieve your most important goals.
Dr. Amy S.
Ph.D., LMFT, CFLE
Empowering You to Create Lasting Change
Meet Dr. Amy: a marriage and family therapist who offers a safe space for authentic exploration and effective action. With her approachable style, she helps you reconnect with your love for one another, improve communication, and build the life and relationships you want and deserve.
What Our Clients Say
“Meagan asks me questions that make me see something in a different light that helps me understand my feelings and reactions better.”
“I am incredibly grateful I sought her [Kathleen’s] help and the “coaching” style, as opposed to traditional talk therapy, helped me immensely. It made me feel normal, relatable, and like I had control again and made better choices.”
“Silas communicated well and got to the heart of the matter while still being personable approachable and easy to talk to.”
“Jennifer is a phenomenal listener and excellent in her communication with me. I am realizing that to be happy in a relationship, I must first be happy with myself. Jennifer is helping me to understand me. I believe this path of discovery is very important for me at this time. I am thankful for the opportunity to work with Jennifer.”
“Paige has been great. Thus far she has been a good listener. We’ve started to talk about some strategies/tactics to help with what I am dealing with and I feel really good about that. I leave each session feeling refreshed and much better than I felt before speaking with her.”
“Polly helped me organize the many issues I am facing which allowed me to work on each. She pulled me out from being under water in an ocean of grief and I am so grateful to her!”
“Seth is fantastic, really listens and addresses issues in an effective way. Very kind, understanding and non judgemental. Easy to talk to.”
“Sara was awesome. Warm, intelligent, empathetic, encouraging.”
“Seth is great. Very nice and compassionate. He does a good job of creating an open environment.”
“Brittany models compassion for me and invites me to feel my feelings. This helps me to remember to make space for feeling and self-compassion in my life. I think there is still a lot of work to do before I’ve reached my goals and I feel we are making progress.”
“I would highly recommend her. She’s a great listener, offers a kind perspective, and makes you feel warm and welcomed.”
“I felt that Whitney was very sincere and that she genuinely wanted to help me get through things.”
“Lisa is very patient and attentive while I try to explain myself. And she has good feedback without sounding preachy or condescending.”
“She is very quick to adapt. She is also very insightful into reading the emotions behind the words I’m saying and tackling those issues. She makes sure during each session that I am comfortable with the direction we are going in.”
“Lisa is compassionate, kind, understanding, and offers pearls of wisdom that are targeted exactly for what I am experiencing. I’ve seen several counselors over the years and she is top notch!”
“Jessica is amazing and a very skilled therapist.”
“Kaily was extremely helpful throughout our process. She helped me realize my overall self worth more than I previously had and the worksheets we did really helped point out those qualities that I can show potential partners, along with really determining what I’m looking for.”
“We’ve only had two sessions but I feel positive that real change can happen based on some very tangible exercises she has taught me.”
“Kathleen has exceeded my expectation. I appreciate the judgement-free space she creates. She gave me perspective on issues I described. I love the way her brain makes connections. Also helpful: “homework.””
“Brittany leveraged different methods. Is very receptive to what “state” I’m in that day when I see her and focuses on what I need. She also listens, but questions where I need to think differently, or have a perspective I haven’t considered. Her overall ability to “be there” with the situation is something I really respect.”
“Stephanie truly seemed to care and I felt a connection where it was easy to communicate. In a short amount of time, I truly think she can help me get things sorted out.”
“I love her, she was honestly amazing and seemed like a friend. You found a star here.”
“I consider it a privilege to have worked with Polly, and would highly recommend her to anyone. Polly is a genuine gift to the mental health community and to those suffering from any sort of personal conflict.”
“Dori is very helpful and kind. She often sends me homework to do between sessions. I feel like she doesn’t judge me and is very patient with talking about similar themes I’m struggling with each week. I tend to hold back but I’m feeling very comfortable talking about soo many things with Dori.”
“If you feel like you’re struggling with something in your life you probably are. Don’t downplay it and convince yourself it isn’t a problem. Doing sessions with Dori has helped me a lot already. I’m able to feel happier and understand my limitations and how to work on them. Thinking back a few weeks and comparing them I’m already seeing a big difference in my life and thoughts.”
“Dr. Rachel was great. She was very easy to talk to and understanding. She made me feel comfortable talking to her.”
Sessions Available Online & In Person
Our Colorado Office Locations
Connect With Us
Begin your journey of growth by requesting a free consultation meeting with the expert of your choice.
Not sure who to work with? Let us know your hopes and goals. We’ll provide customized recommendations about which experts would be a good fit, and help you schedule your first free consultation.
Therapy Questions, Answered.
Support For Your Growth
Our expert therapists have generously created an entire library of articles, activities, and podcasts to support you on your journey of growth. Please visit our “Happiness Collections” to browse our content collections, and take advantage of all the free resources we have for you. Or, if you’d like to educate yourself about the process and logistics of therapy, please help yourself to our “therapy questions” knowledge base below. It’s all for you!
Therapy Works, But How?
Great therapy can feel like magic, but it’s actually not. Learn how meaningful and effective therapy works.
Do I Need Therapy?
Wondering if your issues going to work themselves out, or is it time to talk to a professional? Here’s how to tell when it’s time for therapy.
What is Therapy Like?
What is therapy like? Learn what happens in therapy in order to feel empowered and confident.
What Kind of Therapist Do I Need?
There are many different kinds of therapists and many different types of therapy. What kind of therapist do you need? Find out!
What To Talk About in Therapy
Not sure what to talk about in therapy? Here are some tips to ensure you get the most out of your therapy sessions.
Therapy Consultation: What to Expect
How to prepare for your first therapy appointment, and learn what to expect in therapy sessions.
Coaching vs Therapy
What’s the difference between coaching and therapy? Find out which approach is right for you.
What is Cognitive-Behavioral Therapy?
Cognitive-behavioral therapy is the “gold-standard” of effective, evidence-based therapy. Learn about CBT.
What is Talk Therapy?
How does talking about something help you make changes? Or… does it? Learn the pros and cons of traditional talk therapy.
Why Evidence-Based Therapy Matters
Effective therapy is life-changing, but some therapy is a waste of time and money. Evidence-based therapy makes the difference.
How to Find a (Good) Therapist
Not all therapists are the same. Learn how to find a good therapist (and spot the warning signs of a bad one).
Therapy for Personal Growth
There’s a difference between therapy for ”mental health treatment” and therapy for personal growth. Which is right for you…
Therapy For Healthy Relationships
Working with a true relationship expert helps you learn, grow, love, and be loved.
Learn about our approach to helping you build healthy relationships.
Divorce & Breakup Recovery
Losing a relationship is uniquely painful and challenging. With the right support, you can heal, grow, and move forward. Learn about our divorce and breakup recovery services.
Guide to Online Therapy
Online therapy is just as effective but even easier than in person therapy. Here’s what to expect from good online therapy.
Explore your options for a Denver therapist who specializes in personal growth and healthy relationships.
How to Get a Therapist
Ready to try therapy? Here’s a comprehensive guide on how to get a therapist who is competent to help you.
Curious to know more about what working with us is really like? Browse Growing Self reviews / “best online therapy reviews” from our clients.
How Much Does Therapy Cost?
Good therapy is priceless, but not all therapy is valuable. Learn the cost of therapy that’s affordable and effective.
Does Insurance Cover Therapy?
Yes, insurance covers therapy… but only sometimes. Learn when (and how) health insurance covers therapy, and when it doesn’t.
Help Someone Get Help
If you have a loved one who is struggling in their relationship, you can help them get help by “gifting” therapy. Here’s how…
More Questions? Let’s Talk.
We’re available by phone, email and chat, and happy to answer any of your questions personally. Get in touch, anytime.
Start your journey of growth today. Get personalized recommendations, and have a free consultation meeting with the therapist of your choice.
Connect With Us
We are here for you! Our caring client services team is ready to support you on your journey of growth.
If you have questions about our services, would like recommendations about which expert is right for you, or need help scheduling a first appointment, please contact us by live chat, email, text, or phone.