A New Year, A New You

Embracing a New Year, A New You! Start the New Year Strong and Inspired

A new year and a new you seem to go hand in hand, don’t they? As a therapist and life coach who specializes in helping people grow and make positive changes in their lives, I’m well aware that every new year brings with it a wonderful opportunity to take stock of your life, get connected with your core values, re-focus on your goals, and craft a plan to achieve them. Most people have a renewed sense of hope and motivation around their New Year’s resolutions, which — when given the right tools — increases their chances of being successful in achieving big, positive changes.

But it can be hard to set (much less achieve) your New Year’s goals. Many times people make New Year’s resolution lists that are not tied to their deepest values, meaning they list the things they think they should want — or that other people want them to do. These are never successful because they’re not tied to your authentic wants and needs. Other times, people do have clarity about what they want to achieve, but their “grand plans” fall apart because their aspirations are not tied to a concrete, doable action plan.

But neither of those sad fates will happen to you.

Because today’s episode of the Love, Happiness and Success Podcast is all about supporting you in your New Year’s resolutions success. I’ll be walking you through my “Start Your New Year Strong” free mini life coaching session so that YOU can get clarity about what you want for yourself over this next year, and also make a concrete plan for how to create it. Note: This is an “active” podcast, meaning that I’ll be walking you through some exercises to gain self-awareness and make specific plans. Before you start listening, please click on the link below to download the free pdf worksheet so that you can do these exercises with me today.

I’m excited to share this activity with you. My hope is that you’ll leave our time together feeling inspired, energized, and with some tools and concrete new strategies to help you make great things happen for yourself in this new year.

With love and respect,

Dr. Lisa Marie Bobby