Are self-limiting beliefs holding you back? Learn how to overcome them on this episode of the Love, Happiness and Success podcast.
Difficult conversations are tough, and easy to avoid (or botch). But authentic communication is vital for healthy relationships — especially when it’s about something hard to talk about. Get strategies for having productive, “critical conversations” on this episode of the podcast.
Emotional flooding makes you say things you regret, or withdraw and avoid. Both can be disastrous for a relationship. Learn how to manage emotional flooding, on this episode of the podcast.
When couples stop having sex, it hurts more than their physical connection. A reader says “my sexless marriage is killing me” and Dr. Lisa advises.
Do you not feel heard or understood by your partner? Learn about empathy in relationships, and how to cultivate empathy in yours.
Get real-world advice on building a happy blended family by learning the dos and don’ts of step-parenting.
Defensive reactions make communication impossible. Learn how to deal with a defensive partner and have productive conversations.
Cold feet before your wedding? Totally normal! Learn how to listen to your feelings and use them as an opportunity to continue growing together.
What does emotional maturity look like? Learn how to become more emotionally mature for better relationships and greater wellbeing.
What’s the one skill that makes you happier, more connected, and more successful? Emotional intelligence. Learn how to build your EI for a better life.
Ah, your 20s… so much possibility. And so many challenges! Learn why your 20s may be overrated, and how to make the most of them.
Can you change your attachment style? Every one of us can work toward becoming more secure in our relationships with others. Learn how.
Are you stuck in repetitive, unhealthy, or unsatisfying relationship patterns? Learn how to break free and build better connections.
Is it time to have “The Talk?” Do it right! Learn how to talk to your partner about couples counseling and get the relationship help you need.
You know you’re supposed to respond, not react. But it’s easier said than done! Learn how to slow down and respond with intention.
You know you need to feel your feelings. But how exactly? And is there such a thing as feeling too much? Get advice on building emotional wellness.
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