Emotional flooding makes you say things you regret, or withdraw and avoid. Both can be disastrous for a relationship. Learn how to manage emotional flooding, on this episode of the podcast.
Here’s a crash course in emotional flooding to help you avoid communication issues and misunderstandings in relationships.
Emotional Intelligence is the key to everything — Love, Happiness, and Success. In this collection: expert advice for gaining self-awareness, developing stronger personal and professional relationships, building your communication skills, and cultivating emotional wellness for a happier, healthier you.
Career Coaching Questions: What Is Emotional Intelligence? Dr. Lisa Marie Bobby is a licensed psychologist, licensed marriage and family therapist, board-certified coach, AAMFT clinical supervisor, host of the Love, Happiness, and Success Podcast and founder of Growing Self. What is emotional intelligence? The simple definition of emotional intelligence is the ability to 1) understand how you’re feeling,…
You have had this fight before. Defensiveness in relationships is not a character flaw — it is a nervous system reading conflict as danger. Matthew Caplan, MFT, BCC on how to stop defending and reconnect.
When your partner needs space, it can feel like rejection. Here’s what it usually means, from a 20-minute time-out to a real break, and how to respond well.
Control issues in a relationship usually are not about control at all. A licensed marriage and family therapist explains where they come from, and what helps.
Financial stress in marriage strains even strong couples. Learn how to talk about money without fighting, ease the pressure, and feel financially whole.
Why do you get reactive while your partner shuts down? Nervous system regulation explains it, plus the nine senses and simple ways to calm down and reconnect.
Learn how secure attachment builds trust, emotional safety, and calmer relationships with insights from Dr. Amir Levine.
Anger management for parents: learn emotion coaching, ease parental anxiety, and build secure attachment parenting.
How to repair a relationship starts with understanding conflict, defensiveness, and repair. Learn how to stop arguing with your partner and rebuild trust.
Premarital counseling helps couples build communication and conflict skills for a stronger marriage. Learn how it works.
Is it time to break up? Knowing when to call it quits in a relationship or when to divorce is hard. Learn when the right time is.
Wondering if you married the wrong person? Discover the signs and steps to take to find clarity and improve your relationship.
Struggling to feel heard in your relationship? Avoiding these common communication mistakes will help you get through to your partner (or anyone).
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