Everyday Mindfulness, With Dr. Peggy Sheehan
Dr. Peggy Sheehan of the Zen Center of Denver offers advice on easy ways to cultivate everyday mindfulness… and find peace in the present.
The Emotional Wellness collection features articles and podcasts to support you on your journey to happiness, feeling better, and healing through growth. You’ll get expert advice for how to develop inner strength and resilience, plus helpful strategies for overcoming stress and anxiety.
Dr. Peggy Sheehan of the Zen Center of Denver offers advice on easy ways to cultivate everyday mindfulness… and find peace in the present.
As winter drags on it can drag down your mood and energy too. Here’s some compassionate, affirming advice for how to start feeling like yourself again.
Change and challenging things are part of life and often beyond our control. However, learning how to cultivate resilience allows you to bounce back from adversity, and adapt to changes easily. Here’s how…
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It’s Okay To Cry: How do you handle big emotions? An online therapist discusses big emotions & shares simple steps to allow yourself to feel.
Is the state of the world making you feel anxious or angry? You’re not alone. Here’s how to stay sane in the crazy world we live in.
Self care is vital to your well-being. Here’s a checklist that will help with your success, relationships, and overall happiness in life.
Overthinking is the curse of the most gifted. Stop self-limiting thoughts, learn how to stop worrying & unleash your inner tiger.
Is it time to get help? Make sure you get the right kind of help for your particular problem. Learn where to go, and what to look for.
Advice from a Denver Life Coach: Let it Go. Learn to let it go, have a laugh, and surprise and delight everyone around you in the process.
Social media and mental health – is social media making you sad? Learn how to feel more connected and less anxious in the digital world.
How are your self care practices? Learn how to nurture and nourish yourself with these self care ideas from an expert life coach.
Are you struggling with grief? Here are some strategies for healing after loss and dealing with and working through grief.
Are you your own worst critic? Learn how to stop beating yourself up, and develop a kind, compassionate new relationship… with yourself.
If you feel like a stress-ball flying in a thousand directions, you’re not alone and… help is here. Learn how to stay stress free and cultivate calm, on this episode of the podcast.
Your mind and body are connected, and how you care for yourself impacts the way you feel emotionally. Here are some easy ways to nourish yourself, and boost your mood in the process.
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