Emotional Wellness

The Emotional Wellness Collection

Flourish & Thrive

You deserve to be happy. The Emotional Wellness Collection features articles and podcasts with expert advice from our therapists and coaches to support your emotional wellbeing.

Browse this collection to find compassionate wisdom for growth and healing that helps you develop inner strength and resilience. Plus, you’ll get helpful strategies for overcoming stress, managing anxiety, and feeling good again.

The Latest Posts in The Emotional Wellness Collection

Father hugging his young son at home after an emotional moment, showing love, empathy, and how to deal with guilt in relationships.

The Power of Guilt: How Feeling Bad Can Actually Improve Your Relationships

Learn how to deal with guilt, understand shame vs guilt, and improve your relationships with support from a therapist for guilt.

Woman in bright orange athletic wear preparing to sprint, symbolizing energy and focus.

Stop Wasting Your Energy: How to Focus on What Actually Matters

Reclaim your energy and focus with practical strategies to stop wasting effort and refocus on what truly matters.

How to Feel More Secure in Your Relationship

Wondering about insecurities in a relationship? Learn how to feel more secure in your relationship and create the connection you deserve.

Woman practicing hypnosis with a therapist using a pendant, illustrating self-hypnosis techniques discussed by Dr. David Spiegel.

The Life-Changing Power of Self-Hypnosis with Dr. David Spiegel

Dr. David Spiegel explains how self-hypnosis and the Reveri app can improve sleep, pain, stress, and daily habits.

Woman sitting cross-legged on a couch with eyes closed and hands on chest, practicing mindful self-compassion and emotional healing.

Be Mindful of Your Self-Talk: How Mindful Healing Starts Within

Be mindful of your self-talk. Learn how mindful healing through language builds clarity, compassion, and emotional strength.

Woman covering her face, surrounded by chaotic scribbles and question marks, symbolizing the overwhelm of undiagnosed ADHD

Undiagnosed ADHD: Why It’s Missed and How to Finally Get Clarity

Discover why undiagnosed ADHD is often missed, its impact on life, and how to finally get the clarity and support you need.

Experiencing people-pleasing anxiety from the fawn trauma response

“Are You Mad at Me?”: Understanding and Healing the People-Pleasing Instinct

Discover how the fawn response and people-pleasing patterns are rooted in trauma – and how awareness leads to healing.

A therapy client sits in her session frustrated that she isn't getting direction or therapist advice representing Do Therapists Give Advice? Finding Direction When Therapy Fails

Do Therapists Give Advice? Why They Hold Back and How to Actually Get Direction

Do Therapists Give Advice? Why They Hold Back and How to Actually Get Direction Listen and Subscribe Share Do Therapists Give Advice? Why They Hold Back and How to Actually Get Direction In Short… Do therapists give advice? Here’s the short and simple answer: Okay, now let’s go deeper. Therapist Advice Have you ever walked…