Learn How To Let It Go

Every life coach and therapist knows that, for many of our clients, finding forgiveness can be an incredibly important  and powerfully healing part of the personal transformation process. This is true for both individuals and relationships. Holding on to anger — either towards yourself or someone else — will only hold you back, and create more problems for you.

Holding a grudge, or holding onto shame, can lead to all sorts of problems including depression, anxiety, anger and substance abuse problems — not to mention disrupted relationships. In contrast, when you find forgiveness you find peace.

On this edition of the Love, Happiness and Success Podcast, we're going there. I'll be talking about how to release anger, find forgiveness… and set yourself free.

Question: Have you been able to forgive? Yourself or someone else? Share how you did it with us in the comments. (I'll go first).


Listen Now: Finding Forgiveness, on the Love, Happiness and Success Podcast

(Music Credits: “The Fog,” by The Amazing)