Healthy Relationships

Sleep is a foundational building block for a healthy and happy life. Here’s why you can’t sleep & how to resolve the issue.

A lack of communication in a relationship usually isn’t about effort. It’s about style. Learn the 5 communication types and finally feel understood again.

Wondering how to emotionally connect with your partner? Attunement is the learnable skill that helps you both feel truly seen, heard, and understood. This episode will teach you how.

How to Parent Adult Children Without Pushing Them Away with Dr. Lisa Marie Bobby and Catherine Hickem, LCSW Listen on Share Blindsided: Why Adult Children Pull Away Estrangement rarely arrives as one blowup. It builds over years of small moments where an adult child slowly stops feeling safe — until the parent wakes up to a relationship that already feels broken.

Screen Time for Kids: A Tech Insider’s Guide for Exhausted Parents with Dr. Lisa Marie Bobby and Rob LoCascio Listen on Share Your Kid Isn’t the Problem. The Engineering Is. Your kid isn’t broken. What looks like an addiction is engineered manipulation, designed by a global creator economy that depends on holding your child’s attention to make a living. It’s 5:47 PM. You’re trying to make dinner. Your four-year-old is melting down. You hand her the iPad, just for twenty minutes. She gets quiet. And then, because you’re a person who loves your kid, you […]

You talk every day but still feel far apart. Therapist Debra Fileta explains the 3 levels of communication couples need to feel close again.

Difficult conversations are tough, and easy to avoid (or botch). But authentic communication is vital for healthy relationships — especially when it’s about something hard to talk about. Get strategies for having productive, “critical conversations” on this episode of the podcast.