How Long Does It Take to Get Over a Breakup? Stages of Heartbreak

Stages of Heartbreak…

As a breakup therapist, I get so many breakup questions on our Growing Self blog and through Facebook from broken-hearted people looking for breakup recovery advice. More than anything, they want to know how to get over a breakup and cope with the pain. They have questions like:

“How long does it take to get over a breakup?”

“How do you get over a breakup when you live together”

“How to cope when your Ex moves on?”

“How to stop thinking about your Ex?”

“How to get over a bad breakup?”

As you know, if you’ve ever listened to my podcast, I have a special place in my heart for people who are in the midst of a bad breakup, and I want to help (you can read my own horrible breakup story here). I thought that, instead of trying to answer so many specific breakup questions, it might be more helpful to everyone to learn more about the stages of a breakup. My hope is that by learning about the stages of a breakup, and how long it takes to get over a breakup, you can identify where you are in this process and get some direction on how to move forward.

The Stages of a Breakup

Breakup recovery is not an event, it’s a process. Learning about the stages of a breakup, and what the breakup recovery process looks like, will provide you with a more robust answer about what to expect.

7 Stages of Breakup

Breakup Stage 1: Craving Contact With Your Ex

In this stage of breakup recovery, you’re in intense pain. You can’t stop thinking about your Ex, you’re craving contact with them, you’re idealizing your Ex, and you’re often wishing that you could get back together. This is the “withdrawal” stage of breakup recovery, and it’s bad. Worst yet, people can get stuck in this stage for a really long time, especially if you’re still in contact with your Ex, or you’re still following them on social media. We’ll talk about how to take your power back, and break free from this stage so that you can truly begin the process of healing.

Breakup Stage 2: Grieving

Once you’ve decided for yourself that the relationship is really over, then your healing process begins with honest grieving. During this time, it’s normal to feel sad, angry, regretful, and scared. We’ll talk about how to use the power of grief to release your attachment to your Ex, and work through the pain of heartbreak.

Breakup Stage 3: Releasing Anger

Once you’re past the hardest parts of withdrawal and grieving, the deeper layers of healing can happen. Most people, when the dust starts to settle, become aware that they still have feelings like anger, guilt, and even shame related to their relationship. Until you work through these feelings, it’s hard to release your attachment to your Ex fully.

Breakup Stage 4: Repairing Your Self Esteem After a Breakup

The next stage of breakups often involves turning away from the focus being on your Ex and turning towards yourself. Most people going through a bad breakup feel like it’s taken a toll on their self-esteem. Learning how to love yourself again is the foundation for being able to rebuild and move on after a breakup.

Breakup Stage 5: How to Stop Thinking About Your Ex

Once you’ve worked through the dark emotions of a breakup, craving, grief, anger, and shame…. you’re free to move on. AND, annoyingly, many people still find that they are thinking about their Ex. They might even have intrusive thoughts about their Ex. In this stage of a breakup, there’s no continued reason to keep thinking about your Ex… but it’s easier said than done.

Breakup Stage 6: What Did I Learn?

When you’re feeling clear and strong, you have a wonderful opportunity to gather up the learning experiences that you may have uncovered through your healing process. Keeping these life lessons in the forefront will give you the power to create a better future for yourself. If not, you’re destined to repeat the mistakes of your past.

Breakup Stage 7: Learning to Trust Again

The last stage of a breakup is learning how to create healthy new relationships in the future. For many people, this requires learning how to trust again after a breakup. What many people discover through this healing process is how to trust themselves.

How Long Does It Take to Get Over a Breakup?

The amount of time it takes to get over a breakup varies from person to person and depends on a wide variety of personal factors. Breakup recovery isn’t a one-size-fits-all process. Some people may start feeling better in a matter of weeks, while for others, it could take several months or even years to fully heal. The duration may depend on the length and intensity of the relationship, the reasons for the breakup, the amount of emotional support received, and the person’s coping mechanisms. Factors like your attachment style and sensitivity to rejection also play a role.

It’s crucial to allow yourself the time needed to heal and not rush the process. Self-care, seeking support from friends, family, or a therapist, and focusing on personal growth can all contribute to a smoother and quicker recovery. While there’s no set timetable for healing, it’s important to consider whether you’re making progress or getting stuck. If you don’t feel like you’re on a trajectory of healing, then seeking support from a breakup recovery expert can help you start to feel better.

The Stages of a Breakup & How to Heal From Heartbreak, On The Love, Happiness and Success Podcast

Today, I’m putting my breakup recovery coach hat on to address your breakup question and put them in the context of the stages of breakups. I’m also taking this opportunity to answer a few listener questions.

All of these stages of a breakup require intentional skills and strategies to work through effectively (if you’re interested in personal, self-growth in this area, I’ve created a course just for you: Heal Your Broken Heart). Some stages of a breakup take longer to work through than others. For example, many people stay stuck in the first stage of a breakup, craving contact with their Ex, for a very long time. However, getting stuck in any of the stages of a breakup can prevent you from being able to move forward.

I also hope that learning about the stages of a breakup will provide you with guidance about how to move forward after a breakup, no matter what stage of the breakup you’re currently in. I’ll be sharing tips on how to move through each stage of a breakup on today’s show.

We’ll be talking about specifics related to how to get over a breakup when you live together, how long it takes to stop thinking about your Ex, how to get your confidence back after a breakup, and how long it takes to get over a breakup.

I hope that this breakup advice, and the breakup success stories I share help you find your way forward too.

Yours in healing,

Dr. Lisa Marie Bobby

Lisa Marie Bobby, PhD, LMFT, BCC( PhD, LP, LMFT, BCC )

Dr. Lisa Marie Bobby is the founder and clinical director of Growing Self. She is a licensed psychologist, a licensed marriage and family therapist, and a board-certified coach, as well as the author of “Exaholics: Breaking Your Addiction to Your Ex Love,” and the host of The Love, Happiness & Success Podcast.

Learn more about Dr. Lisa