Emotional flooding makes you say things you regret, or withdraw and avoid. Both can be disastrous for a relationship. Learn how to manage emotional flooding, on this episode of the podcast.
Here’s a crash course in emotional flooding to help you avoid communication issues and misunderstandings in relationships.
Feelings are a part of life — how do you deal with yours? Do you avoid them? Do you overreact? Or do you stay balanced: Listening to them, but not always taking action? Learn how to find balance, on today’s episode of the Love, Happiness and Success Podcast
What’s the one skill that makes you happier, more connected, and more successful? Emotional intelligence. Learn how to build your EI for a better life.
Career Coaching Questions: What Is Emotional Intelligence? Dr. Lisa Marie Bobby is a licensed psychologist, licensed marriage and family therapist, board-certified coach, AAMFT clinical supervisor, host of the Love, Happiness, and Success Podcast and founder of Growing Self. What is emotional intelligence? The simple definition of emotional intelligence is the ability to 1) understand how you’re feeling,…
Emotional Intelligence is the key to everything — Love, Happiness, and Success. In this collection: expert advice for gaining self-awareness, developing stronger personal and professional relationships, building your communication skills, and cultivating emotional wellness for a happier, healthier you.
Anger is only the tip of the emotional iceberg. Learn how to explore the deeper layers of your anger iceberg and manage your feelings effectively.
You know you need to feel your feelings. But how exactly? And is there such a thing as feeling too much? Get advice on building emotional wellness.
Feeling lonely in a relationship? Spending more time together isn’t the solution. Learn how to really develop a closer, more satisfying connection.
Difficult conversations are tough, and easy to avoid (or botch). But authentic communication is vital for healthy relationships — especially when it’s about something hard to talk about. Get strategies for having productive, “critical conversations” on this episode of the podcast.
You know you’re supposed to respond, not react. But it’s easier said than done! Learn how to slow down and respond with intention.
All couples either grow together or grow apart. Use these strategies to foster “growth moments” that will help you restore your bond.
Did you know empathy is an essential skill for our children to have? Here are some valuable parenting tips on teaching empathy to kids.
Is jealousy healthy in a relationship? Learn what causes romantic jealousy, how to handle it, and why it might be a good thing for your relationship.
Looking for more meaningful conversations? Learning the qualities of a good listener helps you build better relationships. Here’s how!
Learning how to self-soothe anxious attachment helps you feel more secure in relationships. Get the tools you need to manage anxious triggers.
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