Fair Fighting Rules for a Healthy Relationship
Conflict can be healthy for your relationship, as long as you follow these fair fighting rules. Get a therapist’s guide to fighting fair.
Working on your communication skills is the most important thing you can do to strengthen your relationship. In the Communication that Connects Collection, you’ll find resources for communication repair, constructive conflict, empowered communication skills, advice for building healthy boundaries, emotional intimacy, vulnerability, and communicating with a withdrawn partner.
Conflict can be healthy for your relationship, as long as you follow these fair fighting rules. Get a therapist’s guide to fighting fair.
Discover the impact of emotional dumping in relationships, how to stop oversharing, and how to tell someone to stop emotional dumping on you.
Struggling with communication? The problem may be a gap between intent vs impact. Learn how to use this concept for a stronger relationship.
Holding space for someone is the art of empathy and compassion. Learn how self-containment and healthy boundaries allow relationships to flourish.
Infidelity is devastating. Many couples question, can a relationship survive cheating? Learn how to recover from an affair and move forward together.
The pursuer-withdrawer cycle is a relationship pattern that creates misunderstanding and disconnection. Learn what it is & how to break free.
Not all apologies are the same. Learn about apology languages & how to make amends the right way to create healing in your relationship.
Difficult conversations are tough, and easy to avoid (or botch). But authentic communication is vital for healthy relationships — especially when it’s about something hard to talk about. Get strategies for having productive, “critical conversations” on this episode of the podcast.
Do you withdraw and shut down? Vulnerability in relationships is hard, but it’s the key to authentic connection. Use these strategies to open up!
Want to feel closer to your sweetie? Learn how to connect with your partner & strengthen your bond by using “bids for affection.”
An expert marriage counselor shares strategies for reconnecting after a horrible fight and using it as an opportunity to grow together.
Do you often feel hurt or frustrated by someone you care about? Here is some advice on how to deal with selfish people in your life.
If you’re constantly arguing in a relationship, here’s some expert advice to help you improve your communication and turn conflict into connection.
Are “communication issues” wrecking your relationship? Learn what you can do to stop the frustration and hurt feelings… and create connection in your relationship.
How to communicate with someone who shuts down: Here are 5 expert strategies to get your withdrawn partner to open up!
Emotional flooding makes you say things you regret, or withdraw and avoid. Both can be disastrous for a relationship. Learn how to manage emotional flooding, on this episode of the podcast.
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