Have you ever found yourself saying (or thinking) “How do I stop caring about my Ex? Why am I still thinking about my Ex? I don’t care! But I do…” Like so many of our breakup counseling clients or divorce recovery clients, you’re wanting to fully heal your heart so that you can let go of the past, and move forward into a new future.

But —as we all know — letting go of a relationship is easier said than done. It’s close to impossible to turn off your feelings for someone else, even when you know, logically, that the relationship should be over.

Many people come to us for therapy or coaching after a breakup or divorce for this exact reason: They need support in figuring out how to move past the past, reclaim their power, and start feeling good again. The most maddening thing is often knowing the relationship is over…and yet they’re still thinking about their Ex. Still fantasizing about them, even. They sometimes think about getting back together with their Ex, or whether they should try to rekindle the relationship. Sometimes they try… and quickly remember all the very good reasons whey they broke up.

And yet, despite knowing that the relationship is wrong for them (or perhaps even toxic) they still think about their Ex. They still care about their Ex. They still feel jealous knowing that their Ex has moved on. They hurt… and they want it to stop.

But how? How can you break your attachment to someone? How do you turn off the feelings? How do you stop thinking about your Ex?

Why You’re Still Thinking About Your Ex

One of the first things we do with breakup and divorce recovery clients in therapy or coaching is helping them make sense of their feelings, so that they can learn and grow from them. Also, we need to normalize what is happening: Having lingering feelings for an Ex is very common, and there are many complex reasons for it.

Sometimes, people can’t get past a breakup because they have unfinished emotional business with the past. They have lingering feelings of guilt, anger, regret, or pain that are holding them in the past. They may never have gotten closure around their relationship having ended. They need to do the work of growing and healing before they can move on.

Sometimes, people are still thinking about their Ex for months, or even years after the relationship ended because of lingering insecurities or comparisons they’re making — even subconsciously. This is often true when your Ex has moved on before you have. The path to healing here is to focus on growing your own self-confidence, and feeling like you’re moving towards your goals.

Perhaps the most insidious kind of Ex-attachment is that related to your biology: When you don’t understand how you’re maintaining your attachment to your Ex on a neurological level, you can get stuck for years — even though you want desperately to move on. (For much more on this subject check out my book, “Exaholics: Breaking Your Addiction to An Ex Love”)

Yes, it’s hard to stop thinking about your Ex, but it’s also necessary: Not being able to move on emotionally after a breakup or divorce can impact your life in major ways.

Dating While You’re Still Thinking About Your Ex

Continuing to have feelings for an Ex is not just frustrating, it can also limit your ability to move on and start a new, healthy relationship with someone else. When you’re dating while you still have feelings for your Ex, it can interfere with your ability to form a new attachment. Comparing your new love interests to your Ex can also lead to your breaking things off with someone who could be great for you. If you’re officially broken up but still sleeping with your Ex? No judgment (this is surprisingly common) but you’re going to be stuck for a long time, unless you make some changes.

Emotional Zombie: When Your Feelings For Your Ex Die… But Then Come Back

Another thing we often hear about are situations where you think you’re over your Ex, but then something happens: Your Ex moves on into a new relationship, or you have some new contact with them, and the feelings flare up all over again. Or perhaps you’re still connected with your Ex through social media or have shared friends. When you see or hear about your Ex starting a new chapter without you, it can bring all the pain, regret, anxieties, and even jealousy come roaring back. 

If these feelings are strong enough, they can get in the way of your enjoying your life in the present. It can be hard to focus or concentrate at work, you might worry about running into your Ex and their new partner, or you might even make life decisions based on your feelings about the breakup. None of this is good for you, or fair to you.

The path to recovery often involves working through complex feelings related to grief, longing, guilt, regret, anger, and even self-forgiveness. While you can’t “turn off” feelings about an Ex, you absolutely can use them to do important personal growth work that will move you forward.

How to Stop Thinking About Your Ex, For Good

If you’re still thinking about your Ex, and wishing you could let go and move on, today’s Episode of the Love, Happiness and Success Podcast is for you.

On today’s episode, we’ll be discussing:

• Why you can’t stop thinking about your Ex
• Why understanding your biology can set you free
• What to do when you’re obsessing about your Ex’s new relationship
• Why anger and guilt can keep you trapped in the past
• How to let go of insecurities and jealousy about your Ex’s new relationship
• How to get closure after a relationship has ended
• How to let go of a toxic relationship
• How to (authentically and honestly) work through the feelings in a healthy way
• How to use this experience as a launchpad for growth

Your partner in growth,

Dr. Lisa Marie Bobby

Ps: Some of the resources I mentioned on this podcast refer to other, past episodes, other articles on the blog, and also some listener questions about breakups I answered on IGTV. I’ve sprinkled links to them through this article. Do you have follow up questions? Get in touch through Instagram, or leave them for me in the comments below! LMB

Listen & Subscribe to the Podcast

Music Credits: Torrelli and the Fuse, “Forgive and Remember”

Enjoy This Episode?

Please Rate, Review and Share the Love, Happiness & Success Podcast.