Getting Over Heartbreak
For years now, it's been a personal passion of mine to help people recover from heartbreak. I know that when you're going through a bad breakup or divorce, it can be absolutely overwhelming emotionally. Most people describe feeling “obsessed” with matters related to their breakup: Thinking about their Ex, or plagued with incessant thoughts about what went wrong in their relationship, why the breakup happened, what it means about them, and — most importantly — when they'll ever feel better.
A bad breakup or divorce can turn your world upside down. The life you've known feels shattered. The pain seems bottomless. It can feel hard to function, or “be normal” when you're so sad. And the swirling questions often have no answers, but gnaw at you constantly nonetheless.
I've found for many people dealing with heartbreak, the unanswered questions, or confusion about what to do in different situations, are on their minds constantly. I get many questions from people in the process of trying to get over heartbreak, and I thought I'd take the opportunity to answer some of them today on this episode of the Love, Happiness and Success Podcast.
We'll be talking through the following breakup questions:
- “I was blindsided by my breakup, and feel totally confused about what happened. Should I try to have a ‘closure talk' with my Ex?”
- “I was getting past my breakup, but then learned my Ex started dating someone else. Now I feel devastated all over again. Why do I feel so upset by my Ex's new relationship, and how do I move on?”
- “My Ex moved on quickly. Now I'm struggling with low self esteem after my breakup, and I can't stop thinking about my Ex. How do I move past this?”
- “I have to work with my Ex, and see him flirting with his new love interest who is also a co-worker. I have been feeling anxious and depressed as a result. How do I cope with this terrible breakup situation?”
Listen now to get some advice for how to cope with a breakup, get your confidence and self esteem back, start feeling like yourself again. If YOU have a question for an upcoming episode of the podcast, you can leave it in the comments section of this post, or call 720-433-1110 to leave me a voicemail that I may use on an upcoming episode.
In the meantime, take care…
P.S. Did you know that I host a free, online breakup support group on Facebook? This is not a therapy group, but simply a space for you to connect with other people going through a painful breakup. Breakups can be so isolating, but you don't have to go through this alone. This group is a secret, private group, so no one can see that you're a member except other members, and your posts will only be viewable to the group. If you'd like to join, please message me via Facebook, and we'll add you to the group.
Dealing With Heartbreak? Your Breakup Questions, Answered.
Music Credits: Tristen, “Into The Sun”
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how do i cope with heartache,kindly assist!
Well, we have a number of programs and services to help with that!
Our online breakup recovery class, our online breakup support group, private breakup recovery coaching, as well as tons of free breakup advice on our blog and podcast. I hope all these resources help you on the path of growth and healing…
LMB
My Ex broke up with me 2 months ago and still I love her but don’t wanna be with her.
I kept calling her for apology and she kept refusing my call because the reason she said to break up wasn’t convincing. She said I don’t listen to her is the biggest problem of mine and wanted to break up.
I am still trying to approach her and having the feel to approach. So, how can I stop feeling like that. I want to save my feeling. Please help.
Every time I text her I get insulted then I go back to depression phase.
Sounds like you have yet to do the emotional work of letting go and moving on. You might consider checking out our online breakup recovery program to help you move through this healing process: http://www.breakup-recovery.com. I’ve also done a number of podcasts that describe the process of healing (all the episodes of the Love, Happiness and Success Podcast are available on iTunes). I hope these resources help you! All the best, Lisa Marie Bobby
I need a solution to my heartbreak. Who do i address it to?