Restore Your Inner Peace
Anxiety Counseling
Reclaim Your Calm
You deserve to feel calm, confident, and content. Working with an experienced, effective anxiety therapist can help you feel good again.
Our positive, evidence-based online anxiety therapy or Denver therapy for anxiety can help you break the cycle of anxious thoughts, manage your stress, soothe your emotions, and develop healthy habits that calm your body, mind, and soul.
A Growing Self Anxiety Therapist Can Help You…
Expand Your Self-Compassion
Everyone feels anxious sometimes. Some feelings of anxiety are protective and worth listening to. Other times, we need to find ways to soothe and manage our anxiety.
We provide thoughtful Denver therapy and online therapy for anxiety that helps you differentiate helpful feelings from unhelpful ones so that you can develop mindful self-compassion and feel more confident.
Heal and Grow Strong
If you’ve survived hard things, it’s normal to worry that you could be hurt again. Unfortunately, this can show up as chronic anxiety that makes you feel unsafe and on edge. Furthermore, anxiety and depression generally go hand in hand, which impacts your emotional wellness.
Our effective anxiety counseling and depression therapy can help you leave the past in the past and develop new ways of being that help you feel safe and secure in the present.
Ready to Grow?
Begin With a Free Consultation.
Anxiety Therapy that Works.
Effective Anxiety Counseling
When it comes to treating anxiety, certain forms of evidence-based therapy are more effective than others. In particular, therapies that help you to create a good place for yourself mentally (cognitive therapies), combined with behavioral strategies work the best.
Our positive approach to therapy for anxiety incorporates cognitive behavioral therapy and mindfulness skills that support your well-being.
Managing Anxiety Holistically
When you’re feeling anxious, it not only affects your mind — it affects your body, too. Your heart may race, or your breathing may pick up as an anxious thought takes over. Unmanaged anxiety can even cause trouble sleeping.
Luckily, this “mind-body connection” works both ways. We teach you skills to relax your body, which in turn will help you relax your mind.
Online Therapy for Anxiety
Online therapy for anxiety gives you one less thing to worry about. If you’re looking for an “anxiety therapist near me,” it doesn’t get closer than your own home.
If you’re located outside of Colorado or would like the convenience of meeting virtually, we can provide online therapy for anxiety through face-to-face online video. Our approach is compassionate, positive, and evidence-based — no matter the format.
Denver Anxiety Therapist
Our practice is based in Denver, and we can meet with you for Denver anxiety therapy at one of our two local offices in either Denver or Broomfield, Colorado.
Working with us is easy and convenient: We offer Denver therapy and online therapy, and evening and weekend appointments. We may be able to help you use your insurance benefits to cover therapy for anxiety.
Thoughtful Support &
Expert Guidance
Getting started with us is easy, and you’re in control of the entire process. Get in touch with our client services team to let them know your hopes and goals for working with us. They’ll make personalized recommendations about the therapists they feel may be the best matches for you.
You can schedule a free consultation session with the therapist of your choice. During your free consultation, you can get to know your therapist and make sure it feels like a good fit before moving forward. You’ll feel safe, comfortable, and supported the whole way.
Meet a Few of Our Denver Anxiety Experts
Emily B.
M.S., LMFTA
Dedicated to Your Empowerment
Meet Emily, a couples counselor, relationship coach, individual therapist and life coach with a positive, empowering approach to helping you create the change you desire. Emily believes that we each have the seeds of wisdom inside of us — and that with the right support, you can cultivate greater well-being, love, and success.
Linda P.
M.A., LMFT
Thriving Personal & Professional Relationships
Meet Linda: a relationship expert and certified emotional intelligence coach with a unique blend of professional experience as a marriage counselor, executive coach, leadership coach, life coach, and therapist. She's here to help you understand yourself and others, improve your communication, increase your emotional intelligence, and cultivate positive relationships — both personally, and professionally.
Dr. Tuyet
Ph.D., LMFT
Committed to your Happiness and Success
Meet Dr. Tuyet: a highly compassionate and experienced licensed marriage and family therapist. Dr. Tuyet uses an evidence-based approach to equip you with the tools you need to build the life and relationship you really want. She will empower you to dig deep, take risks, and weather life's transitions with ease and grace.
Dr. Rachel D.
DMFT, LMFT
Expert Care for Your Relationship
Meet Dr. Rachel: a relationship coach and marriage and family therapist with a warm personality and productive approach. She helps you and your partner restore trust, deepen intimacy, reconnect emotionally, and transform your shared life through the healing power of a healthy partnership.
Jesse S.
M.S., LMFT
Approachable, Direct & Warm
Jesse is a licensed marriage and family therapist who excels at creating a judgment-free environment where growth and healing flourish. He can help individuals and couples create deeper, more satisfying relationships, navigate major life transitions, manage stress, and lead happier, more fulfilling lives.
Ronni M.
M.A., LPCC
Illuminate Your Possibilities
Meet Ronni: a career counselor, life coach, and individual counselor with a caring personality and a flare for adventure. Whether you want to embark on a new career path, work on personal growth goals, or pursue greater life satisfaction, she’s here to support and motivate you to create positive change.
Talia R.
M.S., MFTC
Straightforward, Open-minded & Action-Oriented
Meet Talia: a relationship specialist whose warm, collaborative approach guides you toward deeper exploration, connection, and understanding. With her authentic and straightforward style, she can help you gain the clarity and skills to cultivate the life and relationships you desire.
Josephine B.
M.S., LMFT
Supportive Growth for Individuals and Couples
Meet Josephine: a warm, kind, and affirming therapist and couples counselor who specializes in communication, compassion, and connection. Her effective blend of emotionally focused therapy and positive coaching techniques help you break through barriers and find greater happiness in your life and relationships.
Alejandra P.
M.A., LMFT
Dynamic, Transformative & Compassionate
Alejandra is a true expert at nurturing your positive transformation — helping you to find happiness in your life and fulfillment within your relationships. She will help you break free from old patterns that are getting in the way of the life you want, and then chart your pathway to achieving your most important goals.
Matthew C.
M.S.Ed, LMFT
Create Fulfilling Connections
Meet Matthew a couples counselor, coach, and therapist who helps you understand yourself and others, shift your patterns, and create positive change in your life and relationships.
Jennifer C.
M.S., RMFT, CCFT, RP
Embrace the Fullness of Life and Love
Jennifer is a down-to-earth therapist and life coach, who uses her 20+ years of expertise as a marriage and family therapist to help you heal your heart and your relationship. She knows we're all complex, and that building compassion for yourselves and each other is the route to true happiness.
Seth B.
M.A., LMFT
Easy to Talk to, Genuine, & Productive
Meet Seth: a marriage and family therapist, individual therapist, and life coach who helps you create deeper relationships, heal from difficult life experiences, and increase your confidence. His warm, non-judgmental approach helps you feel safe to open up and discover new things about yourself and the people you love.
Dr. Ben J.
Ph.D., LMFT, LCMFT
Healthy Relationships, Happy Life
Meet Dr. Ben: a couples counselor, premarital counselor, individual therapist, and life coach who helps you activate your inner strengths to create better relationships and a fuller life. His collaborative, friendly style makes him easy to talk to, and his action-oriented mindset helps you get results.
Dori B.
M.S., S.A.S., M.A.C.A.
Nurturing Emotional & Sexual Intimacy
Meet Dori: a kind, empathetic couples counselor, individual therapist, and life coach with specialized education and certification in sex therapy. Her friendly style makes it easy to talk about anything, and her solution-focused approach helps you build a bright new future of intimacy and connection.
Kanya D.
M.A., LMFT
Inspired Life, Inspired Love
Kanya is a licensed marriage and family therapist, individual therapist, life coach, and parenting coach with more than 20 years of experience helping couples develop deeply loving and satisfying relationships, helping parents and families thrive, and helping individuals reclaim their happiness.
Dr. Paige M.
PhD, LMFT
Kind, Encouraging & Insightful
Dr. Paige is a friendly and enthusiastic therapist who is passionate about you living a meaningful, joy-filled life based on your true values. She's a big believer in the transformative power of vulnerability — and helping you build a brave space where you can connect deeply with the people you love most.
Silas H.
M.S., LMFT
A Partner in Growth for Individuals & Couples
Meet Silas: a couples counselor, therapist, and life coach with an easy-going, humorous, and down-to-earth style that makes personal growth work both enjoyable and effective. His tireless support, encouragement, and expertise help you stay motivated to make real and lasting change in yourself and your relationships.
Tania C.
M.B.A., M.A., LMFT (she/her/hers)
International Love, Life, & Career Coach
Meet Tania: a relationship coach, career coach, dating coach, and executive coach with a unique blend of experience, education, and training, and a nuanced cross-cultural perspective. As a relationship expert and a career expert, Tania can help you build passionate and fulfilling relationships while thriving in your professional life.
Margot A.
M.S., MFTC
Helping You Heal, Learn & Grow
Margot is a couples counselor, life coach, and individual therapist who helps you strengthen your relationships, discover your strengths, and build a fulfilling life based on your true values.
What Our Clients Say
“Brittany leveraged different methods. Is very receptive to what “state” I’m in that day when I see her and focuses on what I need. She also listens, but questions where I need to think differently, or have a perspective I haven’t considered. Her overall ability to “be there” with the situation is something I really respect.”
Brittany S.
“My therapist truly seemed to care and I felt a connection where it was easy to communicate. In a short amount of time, I truly think she can help me get things sorted out.”
“Seth is great. Very nice and compassionate. He does a good job of creating an open environment.”
Seth B.
“Kathleen has exceeded my expectation. I appreciate the judgement-free space she creates. She gave me perspective on issues I described. I love the way her brain makes connections. Also helpful: “homework.””
Kathleen C.
“I felt that Whitney was very sincere and that she genuinely wanted to help me get through things.”
Whitney C.
“Paige has been great. Thus far she has been a good listener. We’ve started to talk about some strategies/tactics to help with what I am dealing with and I feel really good about that. I leave each session feeling refreshed and much better than I felt before speaking with her.”
Paige M.
“She is very quick to adapt. She is also very insightful into reading the emotions behind the words I’m saying and tackling those issues. She makes sure during each session that I am comfortable with the direction we are going in.”
“We’ve only had two sessions but I feel positive that real change can happen based on some very tangible exercises she has taught me.”
“I love her, she was honestly amazing and seemed like a friend. You found a star here.”
Georgi C.
“My therapist was extremely helpful throughout our process. She helped me realize my overall self worth more than I previously had and the worksheets we did really helped point out those qualities that I can show potential partners, along with really determining what I’m looking for.”
“Sara was awesome. Warm, intelligent, empathetic, encouraging.”
Sara S.
“Seth is fantastic, really listens and addresses issues in an effective way. Very kind, understanding and non judgemental. Easy to talk to.”
Seth B.
“Dori is very helpful and kind. She often sends me homework to do between sessions. I feel like she doesn’t judge me and is very patient with talking about similar themes I’m struggling with each week. I tend to hold back but I’m feeling very comfortable talking about soo many things with Dori.”
Dori B.
“She [Kathleen] has been understanding and I do not feel like I’m being judged.”
Kathleen C.
“I would highly recommend her. She’s a great listener, offers a kind perspective, and makes you feel warm and welcomed.”
Josephine M.
“‘Our therapist is compassionate, kind, understanding, and offers pearls of wisdom that are targeted exactly for what I am experiencing. I’ve seen several counselors over the years and she is top notch!”
“My clinician helped me organize the many issues I am facing which allowed me to work on each. She pulled me out from being under water in an ocean of grief and I am so grateful to her!”
“I am incredibly grateful I sought her [Kathleen’s] help and the “coaching” style, as opposed to traditional talk therapy, helped me immensely. It made me feel normal, relatable, and like I had control again and made better choices.”
Kathleen C.
“Meagan asks me questions that make me see something in a different light that helps me understand my feelings and reactions better.”
Meagan Terry
“Silas communicated well and got to the heart of the matter while still being personable approachable and easy to talk to.”
Silas H.
“My therapist is amazing and a very skilled therapist.”
“Brittany models compassion for me and invites me to feel my feelings. This helps me to remember to make space for feeling and self-compassion in my life. I think there is still a lot of work to do before I’ve reached my goals and I feel we are making progress.”
Brittany S.
“Our therapist is very patient and attentive while I try to explain myself. And she has good feedback without sounding preachy or condescending.”
“I consider it a privilege to have worked with my clinician, and would highly recommend her to anyone. She is a genuine gift to the mental health community and to those suffering from any sort of personal conflict.”
“Jennifer is a phenomenal listener and excellent in her communication with me. I am realizing that to be happy in a relationship, I must first be happy with myself. Jennifer is helping me to understand me. I believe this path of discovery is very important for me at this time. I am thankful for the opportunity to work with Jennifer.”
Jennifer C.
“If you feel like you’re struggling with something in your life you probably are. Don’t downplay it and convince yourself it isn’t a problem. Doing sessions with Dori has helped me a lot already. I’m able to feel happier and understand my limitations and how to work on them. Thinking back a few weeks and comparing them I’m already seeing a big difference in my life and thoughts.”
Dori B.
“Dr. Rachel was great. She was very easy to talk to and understanding. She made me feel comfortable talking to her.”
Rachel D.
“Lauren is an empathetic and attentive therapist who creates a safe space for her clients. Her compassionate approach and active listening skills make it easy to open up and share thoughts and feelings…I highly recommend Lauren for her professionalism and genuine care.”
Lauren R.
Sessions Available Online & In Person
Our Colorado Office Locations
Connect With Us
Begin your journey of growth by requesting a free consultation meeting with the expert of your choice. Not sure who to work with? Let us know your hopes and goals. We’ll provide customized recommendations about which experts would be a good fit, and help you schedule your first free consultation.Therapy Questions, Answered.
Support For Your Growth
Our expert therapists have generously created an entire library of articles, activities, and podcasts to support you on your journey of growth. Please visit our “Happiness Collections” to browse our content collections, and take advantage of all the free resources we have for you. Or, if you’d like to educate yourself about the process and logistics of therapy, please help yourself to our “therapy questions” knowledge base below. It’s all for you!
Do I Need Therapy?
Wondering if your issues going to work themselves out, or is it time to talk to a professional? Here’s how to tell when it’s time for therapy.
Therapy Works, But How?
Great therapy can feel like magic, but it’s actually not. Learn how meaningful and effective therapy works.
What is Therapy Like?
What is therapy like? Learn what happens in therapy in order to feel empowered and confident.
What Kind of Therapist Do I Need?
There are many different kinds of therapists and many different types of therapy. What kind of therapist do you need? Find out!
What To Talk About in Therapy
Not sure what to talk about in therapy? Here are some tips to ensure you get the most out of your therapy sessions.
Therapy Consultation: What to Expect
How to prepare for your first therapy appointment, and learn what to expect in therapy sessions.
Coaching vs Therapy
What’s the difference between coaching and therapy? Find out which approach is right for you.
What is Cognitive-Behavioral Therapy?
Cognitive-behavioral therapy is the “gold-standard” of effective, evidence-based therapy. Learn about CBT.
What is Talk Therapy?
How does talking about something help you make changes? Or… does it? Learn the pros and cons of traditional talk therapy.
Why Evidence-Based Therapy Matters
Effective therapy is life-changing, but some therapy is a waste of time and money. Evidence-based therapy makes the difference.
How to Find a (Good) Therapist
Not all therapists are the same. Learn how to find a good therapist (and spot the warning signs of a bad one).
Therapy For Healthy Relationships
Working with a true relationship expert helps you learn, grow, love, and be loved.
Learn about our approach to helping you build healthy relationships.
Guide to Online Therapy
Online therapy is just as effective but even easier than in person therapy. Here’s what to expect from good online therapy.
Denver Therapist
Explore your options for a Denver therapist who specializes in personal growth and healthy relationships.
How to Get a Therapist
Ready to try therapy? Here’s a comprehensive guide on how to get a therapist who is competent to help you.
Therapy Reviews
Curious to know more about what working with us is really like? Browse Growing Self reviews / “best online therapy reviews” from our clients.
How Much Does Therapy Cost?
Good therapy is priceless, but not all therapy is valuable. Learn the cost of therapy that’s affordable and effective.
Does Insurance Cover Therapy?
Yes, insurance covers therapy… but only sometimes. Learn when (and how) health insurance covers therapy, and when it doesn’t.
Help Someone Get Help
If you have a loved one who is struggling in their relationship, you can help them get help by “gifting” therapy. Here’s how…
Divorce & Breakup Recovery
Losing a relationship is uniquely painful and challenging. With the right support, you can heal, grow, and move forward. Learn about our divorce and breakup recovery services.
More Questions? Let’s Talk.
We’re available by phone, email and chat, and happy to answer any of your questions personally. Get in touch, anytime.
Start Therapy
Start your journey of growth today. Get personalized recommendations, and have a free consultation meeting with the therapist of your choice.
Questions? Connect With Us
We are here for you! Our connection coordinator Jennelle is ready to support you on your journey of growth.
If you have questions about our services, would like recommendations about which expert is right for you, or need help scheduling a first appointment, please contact us by live chat, email, text, or phone.