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Dealing With Stress at Work? Help Is Here!

Are you dealing with stress at work? Hey, in this era, who isn’t! Work can always be stressful, but in this particular life space many people are dealing with anxiety at work, dealing with burnout at work, and dealing with difficult situations at work that are simply next level. 

Whether you’re trying to figure out how to stay productive when working at home; dealing with conflict at work (or favoritism); coping with anxiety about needing to go back to work in person; dealing with burnout because you’re understaffed and doing the job of three people; are in a leadership position and trying to figure out how to keep your employees happy; or are evaluating whether to leave your job and carve out a new career path… help is here.

In this episode, I’m sitting down with my dear colleague, Growing Self career coach Dr. Kristi to discuss her top tips for dealing with stress at work, how to deal with burnout, and more. Together, we’re exploring a variety of different career-related stressors you might be facing, and how to deal with all of them. 

She shared so much helpful information during this episode around how to stay clear and empowered in a potentially disempowering situation, how to use mindfulness and self-care to manage stress on the job, how to communicate with your team in order to advocate for yourself, and how to make choices if you’d like to make changes to your working situation. (Whether that’s leaving a job, or working to create a better workplace environment in the position you have now.)

Dr. Kristi works with career coaching clients from all walks of life: leaders and business owners, as well as working professionals, and she has advice for you too. We’re talking about how to juggle work and life, how to set healthy boundaries, and how to stay sane whether you’re working from home or online. So much good stuff!

If you’re under a lot of stress, feeling stuck at work, and looking for a way to reclaim your zen, tune in to the full episode!