Effective Anxiety Treatment in Denver
Anxiety: You Never Feel Safe.
Anxiety: The swirling worries that you cannot escape. You feel preoccupied with thoughts about what could happen, or ruminate anxiously about things that did happen. Worst-case scenarios play out in your mind, and cold dread blooms in the pit of your stomach.
“They don’t like me.” “There is something terribly wrong.” “I’m sick.” “Something bad is going to happen.”
Sometimes anxiety shows up as worrisome thoughts, or mental movies projecting terrible outcomes, and sometimes it shows up in your body. Tension, sleeplessness, irritability, difficulty eating, shakiness, teeth grinding, gastrointestinal issues, ulcers, headaches, having difficulty concentrating, and feeling in a fog are all part of the anxiety experience.
Anxiety Affects Everything.
Anxiety impacts you on many levels, some obvious, and some subtle. People struggling with anxiety often struggle with many issues, including:
- Feeling tense, irritable, and angry
- Feeling restless, and having difficulty relaxing
- Feeling frustrated or annoyed by other people
- Trying to control situations
- Being very preoccupied with “safety” issues (health, finances, etc)
- Waking up in the middle of the night
- Avoiding things that they need to deal with
- Jumping to negative conclusions
- Feeling overwhelmed
- Having strained relationships
- Feeling a persistent sense of dread
- Struggling significantly with unexpected changes, or the unknown
- Having trouble focusing, or remembering things
You Can Stop The Suffering of Anxiety, and Reclaim Your Inner Peace.
Effective, Compassionate Anxiety Treatment in Denver and Westminster
Effective treatment for anxiety can help you “stop the train” of anxiety by teaching you how to relax your body, and your mind. The good news is that for most people, anxiety is easy to treat. The tools and techniques that heal anxiety are simple to learn and highly effective.
At Growing Self, we use only evidence-based forms of therapy that have been proven by research to help you get results. What we know from decades of research is that one kind of therapy is more effective than any other for helping you overcome anxiety: Cognitive-Behavioral Therapy. This a kind of therapy that teaches you how to think differently. It also incorporates mindfulness skills, and teaches you how to make day-to-day changes that will empower you, and restore your inner peace.
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Our Expert Therapists Are Here To Help You Conquer Anxiety For Good
Lisa Marie Bobby, PhD, LMFT, BCC
"Hi, I'm Dr. Lisa Marie Bobby. For over a decade, I've been helping people all over the world create Love, Happiness and Success in their lives through positive, compassionate and effective Marriage Counseling, Therapy and Life Coaching. I'm so pleased to be able to help you, too. There is help for you here, and I'm glad you've found us.
This website is devoted to your wellbeing, and offers loads of free information and actionable advice that you can start using today to create positive change in your life. Browse around to educate yourself about your options, read some articles, listen to a podcast, or sign up for a free online training. Or, if the time is right, you can schedule a free consultation with any of us to talk about your situation -- and, most importantly -- your hopes for your future." -- Dr. Lisa Marie Bobby
We Are Personal Growth Experts
Anastacia Sams, M.A., LMFTC
“Hi, I’m Anastacia. I'm a Couples Counselor, Individual Therapist, and Life Coach with years of experience in helping people heal and grow. My approach is holistic, and helps you connect your mind, body and spirit. My compassionate, non-judgmental way of being will help you feel understood, and safe enough to talk about the most vulnerable things.
Whether you're struggling with hard feelings, coping with a breakup, or facing a big life transition, I can help you move confidently and authentically forward into a joyful and satisfying new future. I'm available to meet with you in our Denver Colorado office and our Denver Tech Center office, as well as through online video."
Brenda Fahn, M.A., LMFT
“Hi, I’m Brenda. I am a Licensed Marriage and Family Therapist, Couples Counselor, Individual Therapist and Life Coach with over fifteen years of experience in helping my clients strengthen their marriages, their families, and themselves.
I can help you overcome depression and anxiety, and start building a life full of meaning and joy. I’m here to help you build happy, healthy relationships, reclaim your happiness after a set back, and cultivate pleasure, satisfaction, and love in your life. I'm available in Denver, Broomfield, and Online."
Maggie Graham, M.A., LPC, CPCC
"Hi, I’m Maggie. My background is as a therapist but I specialize in career coaching, and life coaching. My goal for our work together is always to help you discover what makes you feel happy and good, about yourself and your life. Then we can work together to help you overcome any obstacles, and create fantastic new reality for yourself — both personally, and professionally.
I use a blend of thoughtful, insightful counseling and strategic, solution-focused coaching to get you unstuck and moving forward again. I am available to meet with you in our Fort Collins, Colorado office, and through online video."
- All our coaches have Master's Degrees or Doctorates in addition to coach training.
- We use effective, evidence based techniques that get you results
- We'll help you create actionable plans that move you forward.
- Free consultations
- Evening and Weekend appointments
- Convenient locations in Denver, Broomfield, and Greenwood Village (DTC), & Fort Collins Colorado as well as San Fransico, California.
- Meet across the US and Internationally through online video
From Dr. Bobby’s Love, Happiness and Success Blog + Podcast
Are you feeling stressed and anxious, and putting too much emotional energy into situations you have little power over? Here’s how to stop, step back, and reclaim your inner peace.
How do you forgive yourself when you’ve hurt someone? How do you gain self awareness, master your emotions, and break destructive old patterns? Mindful self compassion can help you make peace with the past, and move forward. Here’s how…
Don’t let false beliefs about what a relationship “should be” create disappointment and disconnection between you. Here are the top three unrealistic relationship expectations that will mess you up every time (and how to avoid them).
View The Blog
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