Feel Good Again
Evidence Based Online Therapy For Depression
Every time we met, I walked out feeling more positive about life.
Online Therapy For Depression Can Help You Feel Good Again.
Depression Is Exhausting. It's Also Real
Depression is more than just “feeling down” or “being sad.” Here are only some of the things that depressed people experience:
- Dreading the day
- Feeling like a failure
- Feeling unlovable, and unlikeable
- Feeling like something is wrong with them
- Feeling anxious
- Feeling angry (and then guilty for being angry)
- Feeing exhausted, joyless, and numb
- Feeling hopeless that things can change
- Depression can be triggered by adverse life events, but sometimes depressive episodes just happen.
- Depression is treatable. Evidence-based therapy helps.
Depression is Isolating.
People with depression often feel very, very alone. This is even more true since the Coronavirus crisis, and enforced social distancing measures. It takes a toll on mental health.
But even without the stress and anxiety of Coronavirus, Depression makes it hard to connect. It can seem like no one understands how real this is for you. When you try to talk about how you feel, you often wish you hadn't. It feels so hard to be with people when you're not okay, so you withdraw.
Your friends and family care, but they have no idea how to help you. Sometimes they even seem frustrated with you for “not being able to pull it together.” So you slog through your days, alone, with an aching heart, a mind full of anxieties, and a sense of dread about your future.
There is Hope, and There is Help: Online Therapy For Depression
When you're depressed it's hard to believe that anything could possibly help you. It feels like everything is hopeless, and that therapy will probably be a waste of time too.
One of the most insidious and destructive aspects of depression is that it tricks people into believing that there is no hope and no help.
Feeling hopeless, helpless, and pessimistic IS the experience of depression. So even though it might seem impossible to believe right now, the truth is that there is very effective treatment for depression. It's been proven by research to help for depression, it's helped millions of people all around the world recover from depression, and it can help you, too.
Evidence-Based Cognitive Behavioral Therapy Works.
Research consistently shows that the most effective strategy for treating depression is something called Cognitive Behavioral Therapy. This kind of therapy, used either with medication or on it's own, has been found to be the best way to recover from depression long-term.
Cognitive Behavioral Therapy (CBT) helps you in a few ways. First of all, it identifies the “depressive thoughts” that make you feel so badly. By re-training your brain to think about yourself, your life, and your opportunities in a healthier way, your mood will improve and you will become more resilient to life's normal ups and downs.
CBT also focuses on behaviors. There are life-skills that create a life that make you less vulnerable to depression. Everything from nutrition, to exercise, to relationships, to meaningful activities can be protective factors for Depression. Building healthy, happiness-generating routines and practices will help you manage depression long term.
CBT incorporates many other techniques and training such as mindfulness skills, relaxation techniques, communication skills, coaching and problem solving. Working in all these areas teaches you how to make day-to-day changes that will empower you and make you less vulnerable to Depression–as well has help you build the kind of life you can feel happy about.
We can help you conquer depression so that you can feel good again.
The first step in getting started is to schedule a free consultation session with one of our therapists to talk about what's been going on, and make sure it feels like a good fit before moving forward.
If you're in the Denver area you can meet with us at one of our local offices (as public health circumstances allow) but otherwise we can meet with you for therapy online.
We are easy to work with. We cater to busy professionals, and offer evening and weekend appointments. We also make this work for you financially by offering affordable sliding-scale rates. And, when possible, we will help you use your insurance benefits.
When seeking online therapy for depression, it is vital that you connect with a therapist who is licensed in your state of residence. Please contact our office for assistance in getting connected with the right expert.
Our Expert Therapists We Can Help You Conquer Depression.
Lisa Marie Bobby, PhD, LMFT, BCC
"Hi, I'm Dr. Lisa Marie Bobby. For over a decade, I've been helping people all over the world create Love, Happiness and Success in their lives through positive, compassionate and effective Marriage Counseling, Therapy and Life Coaching. I'm so pleased to be able to help you, too. There is help for you here, and I'm glad you've found us.
This website is devoted to your wellbeing, and offers loads of free information and actionable advice that you can start using today to create positive change in your life. Browse around to meet our experts, get free advice on our blog, listen to a podcast, or take our "How Healthy is Your Relationship" quiz. Or, if the time is right, you can schedule a free consultation with any of us to talk about your situation -- and, most importantly -- your hopes for your future." -- Dr. Lisa Marie Bobby
We Are Personal Growth Experts
Hunter T., M.S., MFT-C
“Hello, I’m Hunter Tolman and I’m excited to partner with you in your journey towards a happier and more fulfilling life.
My passion is helping people just like you reach their highest potential both individually, and in their most important relationships.
Whether we work together in couples counseling, family therapy, individual therapy, or life coaching, my focus will be understanding your deepest desires for your marriage, your family, and yourself so that I can help you create your most gratifying life. Our work can help you heal, gain understanding and compassion for yourself and others, and live with intention.”
Amanda S., M.S., MFT-C
“Hi, I’m Amanda. I can help you understand yourself more deeply so that you can become empowered to make positive changes in yourself, and your relationships.
I became a therapist, life coach and marriage counselor after a career as an educator, and I believe I still have the heart of a teacher. My approach emphasizes learning and practicing new skills, so that you're not just talking about change — you're living it.
I'm available to meet with you for therapy, marriage counseling and coaching in Denver, Broomfield, and also online."
Anastacia S., M.A., LPC, MFTC
“Hi, I’m Anastacia. I'm a Couples Counselor, Colorado-Licensed Therapist, and Life Coach with years of experience in helping people heal and grow. My approach is holistic, and helps you connect your mind, body and spirit. My compassionate, non-judgmental way of being will help you feel understood, and safe enough to talk about the most vulnerable things.
Whether you're struggling with hard feelings, coping with a breakup, or facing a big life transition, I can help you move confidently and authentically forward into a joyful and satisfying new future. I'm available to meet with you in our Denver Colorado office and our Denver Tech Center office, as well as through online video."
Lisa J., M.A., LCPC
"Hi, I’m Lisa Jordan, M.A., LPC. I have an affirming, compassionate approach to helping people not just get through hard times but grow from them. Working with me can give you clarity about the past and a new understanding of yourself in the present, so that you can build a bright future.
I use a blend of thoughtful, insightful counseling and strategic, solution-focused coaching to get you unstuck and moving forward again. I am licensed as a therapist in Illinois, and available to meet with you online."
Silas H., M.S., MFTC
"I'm Silas, a therapist, life coach and couples counselor with Growing Self. I've had my therapy and coaching clients share that my down-to-earth style and sense of humor help them feel comfortable, and like they can talk about anything with me.
If we work together, I'll help you understand yourself more deeply so that you can heal, grow, and make positive changes. I'm available to meet with you for therapy in Broomfield, Colorado and for online life coaching.
Georgi C., M.S., MFTC
"Hey there! I'm Georgi. I specialize in marriage counseling, premarital counseling and therapy. I have a very warm, gentle approach that helps you feel safe, comfortable and understood. I can help you heal and growth through compassionate, evidence based therapy that helps you cultivate self-esteem and feel good about yourself.
I am available to meet with you for therapy or marriage counseling in Bentonville, Arkansas. If you are a resident of Arkansas, I'm able to meet with you for online therapy or online marriage counseling."
Tomauro V., M.A., MFTC
"I'm Tomauro Veasley, and I'm a therapist, couples counselor and certified life coach who is all about helping you feel good again. I have a positive, action oriented style that emphasizes helping you make real-world changes to get better results in yourself, your life and your relationships.
I am available for online therapy if you live in Tennessee, but I work with people across the US and internationally as a life coach online."