When To Call It Quits In a Marriage
Sonya Jensen is a marriage counselor, premarital counselor, relationship coach, and breakup recovery counselor with Growing Self Counseling and Coaching. Her practical, positive approach helps couples succeed, and individuals create positive changes in their lives.
When To Call It Quits In A Marriage?
I picked up the phone to reach out to a potential new client for couples counseling. After introducing myself, the clients first question for me was, “When do you know to call it quits in a marriage?”
This question didn’t catch me off guard because it’s the same question many couples ask me at the beginning of marriage counseling or couples therapy.
With these couples, communication problems, lack of sex, and emotional intimacy have been going on for quite some time. Attempts to fix these issues with or without professional help can leave couples feeling exhausted and hopeless.
I’m the biggest cheerleader for relationships. The investment both partners have made to keep a relationship going isn’t worth throwing away at the drop of a hat. However, there are some key signs to look for when trying to decide if continued investment in the relationship is worth it for both partners.
Top Signs You Should Call It Quits In A Marriage:
Unwillingness to Communicate
No matter how hard you try to engage your partner it doesn’t seem to work. You try the nice voice and the sweet thoughts. You try the yelling and the threatening. It doesn’t matter. You get little to no response. [More: “How to Communicate When Your Partner Shuts Down”, and “Are You Trapped in a Codependent Relationship?”]
Consistent Negativity
You don’t seem to communicate outside of what is necessary and even then the content remains negative. Most of the things you say to each other reflect black and white thinking, “You never” or “I always”. At this point you probably can’t make decisions on seemingly insignificant options like where to go for dinner or who is picking up the kids.
You Feel in Your Heart the Relationship is Unhealthy
You’ve tried everything you know to do to improve your relationship. Talked to your friends and read too many relationship books. In your heart you know that you can’t keep going on like this. You can feel the energy between the two of you isn’t getting any better, in fact its either the same or worse. [More: “Are You Addicted to a Toxic Relationship?“]
Unwillingness to Change
It takes two to tango. You’re not perfect, neither is your partner. You both see areas in yourselves that need to change in order to make the relationship work. However, neither of you seems to have the motivation to make those changes.
Won’t Seek Help
You’ve begged your partner to see a counselor. Maybe you’ve gone to one or two appointments without much buy-in from your partner. Overall, you feel a strong resistance personally or from your partner to engaging in counseling.
Maybe you can identify with some or all of these red flags. You may be asking yourself, “What do I do next?” Every couple is different but if you see these things in your relationship, things have to change. The relationship problems won’t resolve on their own. Here’s what to do next:
Get support
Even if your partner won’t come with you, reach out to a couples counselor or relationship coach. Whether you stay or leave this relationship you need help to process your emotions, set healthy boundaries and expectations, and take steps forward. There are divorce and break up recovery groups online and maybe in your area. Do your research.
Get informed
I know its scary to think about all that will change and if you’re even up for it. Gain as much information as possible from an attorney or research the state laws. The more information you have the better decisions you can make about your future.
Take your time
Don’t rush a decision. If you don’t know what to do about your situation, then seek support until you find clarity. For many couples the problems have been ongoing for years. A few more weeks or months won’t change anything. Take this at your pace. There is a lot to grieve, process, and plan.
Every couple is different, as well as every situation. I believe that if both partners are willing to work towards a healthier relationship, there is hope, and there are tools. [More: How to Stop a Divorce and Save Your Marriage] Exhaust your options, arm yourself with knowledge, and have accountability. No matter how little the step, its still moving forward. You don’t have to stay stuck.
Warmly,
My husband refuses to return my calls. I’m in the dark and hectold me that I not going to like it where he is living before he left on 10-2-16 and in 2016 for nine months I’m tried.
Such a painful situation Vivian. I’m sorry you’re going through that. It sounds like the best thing for you right now may be to work on healing yourself and rebuilding your life. I hope you consider enlisting the support of a good breakup counselor (like Sonya). Have you considered scheduling a free consultation session with her? You might also look into enrolling in a supportive breakup recovery program like our online breakup recovery group that Sonya Jensen facilitates. Connecting with others and having a place to talk through your feelings and do the work of healing from such a traumatic relationship is what you deserve. Wishing you all the best… Lisa Marie Bobby
my husband and i have been together for 14 years. he proposed Christmas 2017, ring was 2 sizes to big and he has had no desire to get it sized. he will complain that i don’t wear the ring, but it falls off my hand and i feel like i deserve to have a ring that fits. he says the proposal was a last stitch effort to make things better. at least 10 years have been very unhappy. seems as if we have had more downs than ups. we have 3 kids under 12 yrs old. i have left twice for a few months each time. when we get back together things are good for a week or a few weeks but then back to arguing daily over the stupidest things, not wanting to be in the same room. we haven’t even slept in the same bed for months. i was 15 when we started dating. we do not communicate. hes always negative about everything. he says that he doesn’t know how to communicate or show affection. it kills me because when we started dating i told him about my past and things i had been through, my favorite thing to do was to lay with my head on his chest and his arm around me. this was my favorite because it made me feel safe. he hasn’t let me do this in years. says i’m a “heater” i make him to hot. for me feeling safe is a huge. i feel like we are two completely different people now. i feel like we have nothing in common anymore. all these articles i read tells me i should just leave. that i made a bad decision to date him in the first place. its been 14 years and 3 kids later and i feel so empty. did i make a terrible life decision to settle with him or should i hope that one day he will actually love and respect me. i feel like if we split up i’m letting my kids down, they are my world. NEED ADVICE PLEASE.
My advice is that you stop messing around reading blog posts and put your energy into marriage counseling. You’re describing a really hurtful, painful relationship that is not going to get better without intervention. You have kids, you’re fourteen years in. Get the support of a professional marriage counselor, either on our team or somewhere else. You deserve it, your kids deserve it, and this CAN turn around. I’ve seen it happen. But it will not change unless you are working with a professional who is strong enough to help you change this dynamic and start doing things differently.
Lisa
PS: When you are shopping for a couples counselor please be very careful to actually work with someone who has training and experience in couples therapy, specifically. Most of the people happily offering their services in this area do NOT. Look for an LMFT or an LMFT-C. Ideally, one who uses Emotionally Focused Couples Therapy or The Gottman Method of marriage counseling, both of which are evidence based forms of couples therapy that have been shown by research to work. This is important: What you’re describing sounds like a relationship on its last legs, and I’d hate for you to do “hail Mary marriage counseling” with someone who is not competent to help you, and then have it fail. Your marriage is riding on it.