New Baby, Happy Life

Our Online Postpartum Support Group

Not Accepting New Members

This group is not accepting new members at this time. If you would like to be notified when space is available please email us and we'll let you know when you can join.

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New Baby, Happy Life: Our Online Postpartum Support Group 

Having a new baby is an amazing, challenging, joyful, scary, magical and sometimes sad time — all rolled into one. Our online postpartum support group offers community, support and expert guidance… without the stress of leaving home. No need to pack a diaper bag, bundle your baby, and manhandle a stroller. We meet every week by online video.

Community, Support & Guidance

For New Moms and New Dads

Many (all?) new parents feel a little shocked by the realities of their new lives with baby. Your old life pre-baby no longer exists, and it can be a process to create a happy new life post-baby.

Our supportive online postpartum support group is all about helping you transition into parenthood. You'll connect with other new parents, get emotional support, AND receive the actionable guidance of an expert marriage and family therapist and life coach… without even having to get dressed. (Perfect!)

Whether you're looking for a new mom online support group, support for a new stay at home mom (or support for a stay at home dad!), or a new parent online support group you can attend as a couple — we're here for you.

Join Our Online Postpartum Support Group

Creating a New Life… In More Ways Than One

Together, our group will address topics such as:

  •  How to cope with the realities of sleep deprivation and baby brain
  • How to manage normal feelings of post-baby anxiety and sadness
  • Working through ambivalence about all the sudden changes in your life
  • Figuring out a new plan for self-care
  • Discussing infant development and bonding strategies
  • How to manage feelings of isolation as a stay at home parent
  • The realities and challenges of breastfeeding
  • Find balance as working mom or working dad
  • Managing boundaries, expectations and roles of extended family
  • Creating a healthy, satisfying post-baby relationship with your partner
  • Adjusting to your new role as a parent
  • BABIES ARE WELCOME: Feel free to breastfeed and / or step away to care for your infant — we all understand!


Having a new baby is hard transition for many parents. But with the support, advice, and encouragement of a group, you can create a new life that's fueled by strength, love, meaning, and happiness.


Instead of relying on late-night Google searches, you can turn to our group for actionable advice you can trust. Our group is led by a Licensed Marriage and Family Therapist who will provide you with both insight and guidance.


A new baby brings an amazing opportunity to create a new life, a new relationship, and a new you — as well as a new family. Working with a supportive group led by a life coach (who's also a Licensed Marriage and Family Therapist) will give you tools and strategies to create a joyful new reality.


There can be synergy and deep connection when emotional safety exists. Becoming a new parent can be an isolating experience for many people. However in the safe community of our online postpartum support group, you'll connect with others on the same path who get exactly how you feel. We're your tribe.

New Baby, New Life – Meet Your Online Postpartum Support Group Facilitator

Jessica Small M.A., LMFT

“Hi, I’m Jessica. In addition to my professional experiences as a Licensed Marriage and Family Therapist, Premarital Counselor, Individual Therapist, Life Coach, and Career Coach, I'm a wife and mom of a toddler and an infant. (Yes, I have two babies under the age of two!)

For the past seven years I have been committed to and passionate about helping individuals, families & couples create more fulfilling lives and relationships, and to function at an optimum level of health and happiness. Whether to improve relationships or cope with life changes, I utilize a systems perspective to help you understand your complexities and strengths

I understand very well the challenges (and joys!) of new parenthood. I'm excited for you to join our online postpartum support group, to get community, guidance, and support as you create a new life for yourself, your baby, and your relationship… as a parent.”

Join Jessica in This Group

The Details

The next group starts on Monday, February 4th at 9am Mountain Time

This group is ongoing. After the start date you can join anytime.

Each group is approximately 60 minutes

This is ultra-affordable compared to private counseling or coaching at just $159 / 4 wks. (About $40 per group).

Group meets by online video, so join from wherever in the world you are

Easy online enrollment. Start with four weeks and decide if you'd like to continue. (We think you will!)