Smart, Positive & Solution-Focused
North Carolina Therapist • North Carolina Therapy • North Carolina Life Coaching • Online Marriage Counselor • Online Therapist • Online Life Coach • Online Premarital Counseling • Breakup Therapy / Divorce Recovery
Hi! I am Teresa T., a therapist, marriage counselor, and life coach. I work with couples, families, and individuals looking to improve their lives. My approach is strengths-based and client-centered. I believe that when we can effectively express ourselves, we can improve our experience, both in life and in our relationships.
While I’m very solution-focused, I also have a background in systemic therapy, and I believe in the power of getting to the root of issues by working through past experiences and family relationships. Doing this deeper work, combined with action-oriented strategies, allows me to help you to move forward and establish solid foundations for long-term change.
- My Work with Individuals
- Marriage Counseling & Relationship Coaching
- Family Counseling for Couples, Blended Families, and Divorcees
- About Me
- Schedule with Teresa
My Work with Individuals
With individual clients, my passion is helping create healthy self-perceptions and strengthen relationships so you can push through challenging stages in life. My expertise is in relationships, and I can help you work through the pain of a hard breakup or divorce, improve your communication and self-confidence, and have a better relationship with yourself.
Through compassionate coaching and counseling, I work with you to set achievable goals and increase your motivation to take action. I believe that you have the capability to live your most fulfilling life, and I would love to be your partner in helping you realize your full potential.
Marriage Counseling & Relationship Coaching
I also have extensive experience working with couples in marriage counseling or relationship coaching. If your relationship has been feeling hard lately, I can help you both uncover the origin of your discord and build on strengths you already possess. I can help you resolve different issues such as emotional and sexual intimacy, communication, and recovering from an affair.
I’m also experienced with premarital counseling and can help you start your marriage from a position of empowerment and strength.
Learn more about the differences between therapy and coaching, and which approach is right for you.
Family Counseling for Couples, Blended Families, and Divorcees
In addition to working with couples, I love working with families. I can help you if you’re in a stressful blended family situation or are going through a divorce and need help restructuring your family roles.
I can help you improve your parenting/ co-parenting relationship with your partner (or Ex), help you improve your communication with your children, and help your whole family deal with grief, loss, or other challenging life transitions. I am passionate about helping couples and families mend their relationships through skill-building and empowering therapeutic strategies.
My educational background includes an MS in couples and family therapy from the University of Kentucky. I also have a BA in psychology from the University of Louisville. I have experience providing parenting coaching and counseling in various settings such as community agencies, shelters, and schools, and I’m also a happily married mom. These professional and personal experiences have allowed me to connect with people from all walks of life, have sensitivity and understanding for my clients, and cater my approach to most effectively work for you.