People seek Life Coaching for all kinds of reasons. Sometimes our clients have specific concerns that they want to resolve, like loosing weight, changing careers, or developing healthier habits. Sometimes people come to Life Coaching because they want to feel happier, more productive, or more in control of their lives.

Here’s an overview of the two professions, highlighting similarities and differences:

Deciding to reach out and take the plunge into Life, Career, Relationship or Dating Coaching can be a big decision. On the one hand making that first appointment can feel exhilarating. You’re finally doing something! Now, the next step is to get prepared for that first meeting. Truthfully, connecting with your very own coach means that you’re embarking in a new, possibly long-term relationship. It’s important to find the right coach, and asking questions to ensure you’re with the right person is essential. They’re also going to have questions for YOU, so get ready!

Here’s what to expect in your first coaching consultation meeting, so that you can prepare…

Not all approaches to coaching are the same, and not all people calling themselves “coaches” are qualified to help you. Research shows that some approaches to creating change work, and others don’t. If you’re thinking about getting involved in life coaching, it’s wise to educate yourself about different approaches so that you can connect with a qualified expert who is genuinely competent to help you. 

At the start of coaching it is helpful to meet weekly at least a few times, so that you can begin getting traction towards your goals. Once you’re making progress and keeping up your motivation, you can meet with your coach every two to three weeks so that you have plenty of time to work on your assignments between sessions.