Design Your LifeMake it Happen
It’s in your moments of decision that your destiny is shaped.
Create The Life You Want
Are You Stuck?
Are you spinning your wheels? Do you want to make changes in your life, but feel it’s hard to get traction? It’s easy to get discouraged when you’ve been trying everything you know how to do to make changes, stay motivated, and move forward… but nothing seems to work.
When you are not living up to your potential, when your life isn’t matching your dreams, or when you’re not achieving deeply important goals it’s easy to feel like you’re failing. You compare yourself to others. You beat yourself up. You feel dissatisfied, and frustrated. Or worst of all — like you’re failing yourself.
This is where our Denver life coaching (or online life coaching) clients often start their transformational growth process. This feeling, hard as it is, is what motivation feels like. We’re here to help you channel that energy into something new, and positive.
Frustration = MOTIVATION
Here’s the good news: Authentic motivation is born when you are sick and tired of staying stuck. one. more. day.
When your pain is transformed into motivation it creates life-changing energy. Motivation makes you leap out of bed and run towards your goals like there are wolves chasing you.
Motivation makes once impossible goals seem achievable. Motivation propels you into taking positive action, and taking risks – like reaching out for support.
When you’re ready, we’re here to help through expert life coaching that encourages you, guides you, challenges you, and empowers you to make amazing new things happen in your life, your career, and your relationships.
We Help You Harness The Power of Your Motivation
To Create Real Results, and Lasting Change
Our Life Coaching is powerful, and effective. We blend the depth of therapy with the focus of strategic coaching to help you understand yourself, find new solutions to old problems, and break through the limitations that are holding you back.
We help you take control of your life, and create the success you deserve. By helping you get clear about your heart’s desire, connecting you to your passion, and harnessing the power of your motivation, we help you become an unstoppable force.
You have strengths, talents and abilities that you may not even know about. We’ll help you uncover your hidden potential and help you grow the most wonderful parts of you. Cultivating your strengths gives you the power to overcome your challenges and start living at a higher level.
We help you get clear about who you are, and what you want. Then we help you create an actionable plan to make your dreams your reality, step by step. We walk along side you, cheering you on, holding you accountable, and keeping your motivation strong… all the way to the finish line.
Just knowing that you were going to ask me about my homework made me do it. I did things with you that I couldn’t do on my own.
Read More Life Coach Reviews
Success is Within Reach
Let Us Help You Achieve it.
Meet a Few Of Our Expert Life Coaches
The life coaches of Growing Self are different. All the coaches on our team have master's degrees and / or doctorates in psychology and have a mental health background, as well as coach training. This allows us to take you deeper, and help you create real and lasting change on a transformational level.
Furthermore, our coaches use only evidence based strategies that have been proven by research to help you grow, create positive change, and attain your goals for your life, your career, and your most important relationships.
Teena Evert, M.A., LMFT, LAC, CCTC
Life Coach, Career Coach, Leadership Coach
Teena is an empowering and insightful life coach, career coach and leadership coach who specializes in helping individuals achieve their most important goals, find balance and meaning in their lives and careers, and develop strategies to manage stress, communicate effectively, and excel in every domain of life. Teena is licensed as both a marriage and family therapist and addictions counselor, however she specializes in coaching. She is a certified life and career coach, and a certified conversational intelligence coach.
Dr. Kristi Helvig, LP, CPC
Life Coach, Career Coach, Leadership Coach
Dr. Kristi is a licensed psychologist but she specializes in positive, action-oriented life and career coaching. With warmth, insight, and humor, Kristi can help you get clarity about who you authentically are, and what you want out of life, as well as self-awareness about the inner and outer obstacles currently standing in the way of your success. Then she'll work with you to craft an individualized plan of action. You'll try new things, acquire new skills, and — step by step — build the life, career and relationships you desire.
Brenda Fahn, MA, LMFT
Relationship Coach, Dating Coach, Life Coach
Brenda Fahn specializes in helping couples create healthy, happy relationships, and helping her individual clients create balanced, joyful and meaningful lives. She is licensed as a Marriage and Family Therapist in Colorado and California, and she is also a powerful life coach. Brenda has a warm, positive, direct style and over fifteen years of experience. She teaches our "Lifetime of Love" premarital / relationship class as well as our Designing Your Life online life-coaching group.
Dr. Georgiana Spradling, MFT
Relationship Coach, Dating Coach, Life Coach
Dr. Georgiana is an experienced, insightful and honest life and relationship coach who will challenge you to move past the old dynamics that have been holding you back, and move forward into the positive new reality that you want. She has a direct style that will help you see things differently, and provides you with direction and accountability. Dr. Georgiana is based in San Francisco, but works with people all over the world. She is fluent in English, Spanish and French.
Sharmishtha Gupta, M.Ed., M.A.
Life Coach, Breakup Recovery Coach, Career Coach
Sharmishtha has years of experience as a "change agent" in the lives of her clients. She has a warm, empathetic style that makes working with her feel safe, affirming, and easy... while also extremely effective. She specializes in walking people through a coaching experience that helps them develop self-awareness, as well as strategies to overcome obstacles, attain goals, and achieve both personal and professional growth.
Teresa Thomas, M.A., AP
Relationship Coach, Life Coach
Teresa is a warm, supportive and encouraging life coach, relationship coach and therapist. She has a positive, solution-focused style that will help you identify new solutions to old problems in your life and relationships. She specializes in helping people understand their past so that they can become empowered to create a happy new future. She works with both individuals and couples.
Hunter Tolman, M.S., MFTC
Life Coach & Therapist
Hunter is an affirming, positive, and compassionate therapist and coach with a gentle way of helping you learn new things about yourself, move past challenging life experiences, and move forward into authentic health and happiness. He can help you uncover self-limiting old patterns, improve your relationships, mend self-esteem, and achieve your most cherished personal goals.
Tania Chikhani, M.A., MBA
Life Coach, Career Coach, Leadership Coach, Relationship Coach, Dating Coach
Tania is an international therapist and coach who brings a wealth of experience to her work with clients. She specializes in coaching her clients towards success and satisfaction with the most important aspects of life: Their relationships, their careers and cherished goals. Tania has a master's degree in counseling, specialized training in couples and family therapy, plus an MBA and years of experience in coaching executives towards success. She is based in New York, but works with clients all over the world. She is fluent in English and Arabic.
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